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Diary of Emotions | EQ (Emotional Intelligence)
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Emotional intelligenceStop guessing how you feel. Explore the spectrum of your emotions, from mild irritation to deep joy, regaining control over your state of mind.![]()
Neurobiology of reactionsWe explain why fear or anger “turns on” at the brain level. Understand the physiology of your feelings so that you can stop being their hostage.![]()
Practical transformationThis is a 28-day intensive program. Step by step, you will integrate new response skills into your real life, relationships, and work.![]()
Your balance pointBuild an inner foundation that will not be shaken by external circumstances. Learn to accept yourself as a whole — with all your dark and light sides.
This is a structured guide to your inner world of emotions. The journal contains four in-depth chapters devoted to basic emotions and their spectrum, and a 28-day practical program where each question and task brings you closer to emotional stability and inner freedom.
What will you get?
The four pillars of your emotional strength
We have divided the work into four key stages devoted to fear, anger, sadness, and joy.
You will understand that anger is a signal that your boundaries have been violated.
You will realize that sadness is a natural process of experiencing loss and making room for something new.
You will learn to see Fear as a system of salvation, not an obstacle.
You will go from recognizing emotions with the help of the “Wheel of Emotions” to their complete transformation into constructive action.
You will understand that anger is a signal that your boundaries have been violated.
You will realize that sadness is a natural process of experiencing loss and making room for something new.
You will learn to see Fear as a system of salvation, not an obstacle.
You will go from recognizing emotions with the help of the “Wheel of Emotions” to their complete transformation into constructive action.
Deep self-knowledge through honest answers
Every day for a month, the diary will ask you a “Question of the Day.” These are not easy questions, but carefully selected queries that help reveal your life scenarios:
How do you really react to conflict?
What feelings are you used to delegating to others or denying?
These questions will help you go beyond your usual reactions and see how your expectations and the stories you tell yourself shape your emotional background.
How do you really react to conflict?
What feelings are you used to delegating to others or denying?
These questions will help you go beyond your usual reactions and see how your expectations and the stories you tell yourself shape your emotional background.
Reviews
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My name is Dmitry Telushko, and I have always been attracted to the language of symbols and the creative space of play. As a designer, I spent years creating visual stories for brands, working with archetypes and filling form with meaning. An inner calling led me to depth psychology.
As a counseling psychologist, I rely on a clear map of transactional analysis and the deep compass of analytical psychology, complementing them with practical tools, in particular client-centered therapy, symbol drama, NLP, and coaching.
This combination of psychological depth and creative vision inspired me to create tools for self-discovery, in particular this book and therapeutic metaphorical cards. I combine psychological logic with aesthetics so that the path to oneself is not only profound but also inspiring.
I help clients disconnect from the voice of parental scripts and start writing their own story. This can be provocative and honest. But I am there when a person decides to try something new, to support them in the transition process. My qualifications are confirmed by numerous certificates.
FAQ
- How long do I need to fill out the diaries?MriyaRun has diaries with different duration of practice: some are designed for 3 months of daily work, some for 2 months, others - for 28 days of deep daily practice. Each format has its own logic and depth: from the formation of sustainable habits to intensive transformation. It takes 10-15 minutes a day. The duration is indicated in the product description.
- How to order?It's simple: 1. Choose a product on the website. 2. Click “Order”. 3. Fill in the form with the data. 4. Expect a message from our manager.
- What payment methods are available?1. Cash on delivery (cash on delivery). 2. Prepaid card (details are provided by the manager after registration). 3. Payment on the website.
- How is the delivery done?We ship orders daily on weekdays and Sundays by Nova Poshta throughout Ukraine. Orders are processed within 1-2 business days.
- What is the shipping cost?The shipping cost is paid by the buyer according to the carrier's tariffs. If you choose cash on delivery (cash on delivery), you pay an additional postal commission. If you pay by card, you pay only for the delivery without a commission.
- How long does the delivery take?Delivery usually takes 1-3 business days depending on your location and delivery service. There may be slight delays during the holidays - we are always in touch if you need to clarify anything.
- Can I see the diary before I buy it?Yes! Just write to us on Instagram, Telegram, Viber, or via the website, and we'll send you photos and videos from inside the product so you know exactly what you're buying.
- Can the product be returned or exchanged?We care about your trust, so we have a fair returns policy: - You can return an item within 14 days of receipt if it has not been used, has a preserved appearance and is not damaged. - If the return is due to our error (wrong item, damage, etc.) - we will reimburse all shipping costs. - If circumstances have changed or simply changed your mind - the return is possible at your expense. Refunds are made within 3-5 working days after receipt of the returned goods.
- How do I make a refund?Write us by email, Instagram, Telegram, or Viber - we will explain the steps in detail and support you in this process.
- How can I get in touch with you?Instagram: @mriya.run Telegram, Viber: +380 67 581 60 90 Feedback form is on the website We are always in touch and happy to help!