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Gratitude Diary
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Self-awareness therapyThis is your private dialogue with yourself. Through deep questions and reflection, you structure the chaos of your thoughts and embark on the path to integrity.![]()
The neurophysiology of calmnessWe don't just suggest writing — we explain how your brain works. Learn to switch from a stress response to a state of conscious calm.![]()
Gratitude as a resourceGratitude is the ability to see value in every day, which becomes your main source of energy during trials.![]()
Small steps system54 days is the optimal time to rewire your habits. No pressure, at your own pace, with a focus on what really matters.
The Gratitude Journal is 64 pages of scientifically proven practices that combine cognitive behavioral therapy, neuropsychology, and the art of reflection. Each page is designed to make you feel like you have the support of a professional therapist by your side.
What will you get?
The Magic of Gratitude: Rewiring Your Brain to Seek Opportunities
Gratitude is the fastest way to change your brain chemistry. When you focus on the positive (even the smallest things), you train your mind to notice resources, not just threats.
This is not about ignoring problems, but about creating an internal foundation that allows you to solve them. The daily practice of gratitude in our journal is your daily vitamin for the soul, which builds resilience and restores your zest for life.
This is not about ignoring problems, but about creating an internal foundation that allows you to solve them. The daily practice of gratitude in our journal is your daily vitamin for the soul, which builds resilience and restores your zest for life.
The Anatomy of Your Reactions: Why Do We Feel What We Feel?
Most states of anxiety and fatigue are caused by our physiology. In the journal, we analyze the “fight or flight” response mechanism. You will understand how your thalamus processes signals from the outside world and why the amygdala sometimes “turns off” logic.
We give you the tools to stop the automatic reaction and choose conscious action. This knowledge transforms fear into understanding and confusion into confidence.
We give you the tools to stop the automatic reaction and choose conscious action. This knowledge transforms fear into understanding and confusion into confidence.
The rhythm of conscious living: Morning, Evening, Marathon
The structure of the journal helps you stay focused throughout the day.
Morning block: sets your priorities and helps you determine what kind of person you want to be today.
Evening reflection: allows you to “unload” the burden of the day, sum up the results through gratitude, and make room for healthy sleep.
Marathon Tracker and Spheres of Life: give you visual confirmation of your progress. You will see how your habits, physical condition, and emotions weave together into a single picture of harmonious development.
Morning block: sets your priorities and helps you determine what kind of person you want to be today.
Evening reflection: allows you to “unload” the burden of the day, sum up the results through gratitude, and make room for healthy sleep.
Marathon Tracker and Spheres of Life: give you visual confirmation of your progress. You will see how your habits, physical condition, and emotions weave together into a single picture of harmonious development.
Reviews
499
1 X
199
Promo code
My name is Dmitry Telushko, and I have always been attracted to the language of symbols and the creative space of play. As a designer, I spent years creating visual stories for brands, working with archetypes and filling form with meaning. An inner calling led me to depth psychology.
As a counseling psychologist, I rely on a clear map of transactional analysis and the deep compass of analytical psychology, complementing them with practical tools, in particular client-centered therapy, symbol drama, NLP, and coaching.
This combination of psychological depth and creative vision inspired me to create tools for self-discovery, in particular this book and therapeutic metaphorical cards. I combine psychological logic with aesthetics so that the path to oneself is not only profound but also inspiring.
I help clients disconnect from the voice of parental scripts and start writing their own story. This can be provocative and honest. But I am there when a person decides to try something new, to support them in the transition process. My qualifications are confirmed by numerous certificates.
FAQ
- How long do I need to fill out the diaries?MriyaRun has diaries with different duration of practice: some are designed for 3 months of daily work, some for 2 months, others - for 28 days of deep daily practice. Each format has its own logic and depth: from the formation of sustainable habits to intensive transformation. It takes 10-15 minutes a day. The duration is indicated in the product description.
- How to order?It's simple: 1. Choose a product on the website. 2. Click “Order”. 3. Fill in the form with the data. 4. Expect a message from our manager.
- What payment methods are available?1. Cash on delivery (cash on delivery). 2. Prepaid card (details are provided by the manager after registration). 3. Payment on the website.
- How is the delivery done?We ship orders daily on weekdays and Sundays by Nova Poshta throughout Ukraine. Orders are processed within 1-2 business days.
- What is the shipping cost?The shipping cost is paid by the buyer according to the carrier's tariffs. If you choose cash on delivery (cash on delivery), you pay an additional postal commission. If you pay by card, you pay only for the delivery without a commission.
- How long does the delivery take?Delivery usually takes 1-3 business days depending on your location and delivery service. There may be slight delays during the holidays - we are always in touch if you need to clarify anything.
- Can I see the diary before I buy it?Yes! Just write to us on Instagram, Telegram, Viber, or via the website, and we'll send you photos and videos from inside the product so you know exactly what you're buying.
- Can the product be returned or exchanged?We care about your trust, so we have a fair returns policy: - You can return an item within 14 days of receipt if it has not been used, has a preserved appearance and is not damaged. - If the return is due to our error (wrong item, damage, etc.) - we will reimburse all shipping costs. - If circumstances have changed or simply changed your mind - the return is possible at your expense. Refunds are made within 3-5 working days after receipt of the returned goods.
- How do I make a refund?Write us by email, Instagram, Telegram, or Viber - we will explain the steps in detail and support you in this process.
- How can I get in touch with you?Instagram: @mriya.run Telegram, Viber: +380 67 581 60 90 Feedback form is on the website We are always in touch and happy to help!