660
1 X
396
Promo code
Diary of the Owner of Her Borders
![]()
Кажи «ні» без провиниПрактичний щоденник, що навчить тебе ставити себе на перше місце та повертати енергію, яку ти витрачаєш на догоджання іншим.![]()
Твій покроковий гід до себеПройди шлях трансформації за метафорою Персефони — від виснаження до внутрішньої сили — за допомогою конкретних психологічних вправ та інструментів.![]()
Артефакт твоїх змінЦе більше, ніж книга. Унікальна обкладинка, прошита вручну, символізує цінність роботи над собою і робить щоденник особливим подарунком.![]()
Вийди з токсичних ігорРозпізнай маніпуляції та ролі Жертви, Рятівника й Агресора у своєму житті. Навчись реагувати спокійно та впевнено з позиції дорослої людини.
The Diary of the Mistress of Her Own Boundaries is a 330+ page deep dive into your own boundaries, created by the psychologists at MriyaRun. It will help you learn to say “yes” and “no” without fear, reconnect with your feelings, and build a life where your needs matter.
What will you get?
When you're tired of being convenient
This journal is for those who are used to giving more than they receive.
For those who say “yes” when everything inside is screaming “no.”
It helps you break free from the trap of constant people-pleasing, guilt, and emotional burnout.
Here you will learn to recognize toxic scenarios, free yourself from codependency, heal childhood trauma, and replace your inner critic with a voice of support.
For those who say “yes” when everything inside is screaming “no.”
It helps you break free from the trap of constant people-pleasing, guilt, and emotional burnout.
Here you will learn to recognize toxic scenarios, free yourself from codependency, heal childhood trauma, and replace your inner critic with a voice of support.
A journey that changes you from within
This is not just a book — it is a practical course in self-discovery, based on the metaphor of Persephone.
The three stages of the journey — the World of Bark, the Kingdom of Shadows, and the Return to Olympus — will guide you from awareness of pain to inner freedom.
Inside, you will find real tools, not theory: journals, matrices, maps, exercises for reflection, and ready-made phrases for setting boundaries.
Complex psychology is explained in simple, lively language — through examples and practice.
The book teaches you not to punish yourself, but to support yourself.
Not to save everyone, but to save yourself.
Not to be afraid to be yourself — but to allow yourself to be.
The three stages of the journey — the World of Bark, the Kingdom of Shadows, and the Return to Olympus — will guide you from awareness of pain to inner freedom.
Inside, you will find real tools, not theory: journals, matrices, maps, exercises for reflection, and ready-made phrases for setting boundaries.
Complex psychology is explained in simple, lively language — through examples and practice.
The book teaches you not to punish yourself, but to support yourself.
Not to save everyone, but to save yourself.
Not to be afraid to be yourself — but to allow yourself to be.
Reviews
660
1 X
396
Promo code
My name is Dmitry Telushko, and I have always been attracted to the language of symbols and the creative space of play. As a designer, I spent years creating visual stories for brands, working with archetypes and filling form with meaning. An inner calling led me to depth psychology.
As a counseling psychologist, I rely on a clear map of transactional analysis and the deep compass of analytical psychology, complementing them with practical tools, in particular client-centered therapy, symbol drama, NLP, and coaching.
This combination of psychological depth and creative vision inspired me to create tools for self-discovery, in particular this book and therapeutic metaphorical cards. I combine psychological logic with aesthetics so that the path to oneself is not only profound but also inspiring.
I help clients disconnect from the voice of parental scripts and start writing their own story. This can be provocative and honest. But I am there when a person decides to try something new, to support them in the transition process. My qualifications are confirmed by numerous certificates.
FAQ
- How long do I need to fill out the diaries?MriyaRun has diaries with different duration of practice: some are designed for 3 months of daily work, some for 2 months, others - for 28 days of deep daily practice. Each format has its own logic and depth: from the formation of sustainable habits to intensive transformation. It takes 10-15 minutes a day. The duration is indicated in the product description.
- How to order?It's simple: 1. Choose a product on the website. 2. Click “Order”. 3. Fill in the form with the data. 4. Expect a message from our manager.
- What payment methods are available?1. Cash on delivery (cash on delivery). 2. Prepaid card (details are provided by the manager after registration). 3. Payment on the website.
- How is the delivery done?We ship orders daily on weekdays and Sundays by Nova Poshta throughout Ukraine. Orders are processed within 1-2 business days.
- What is the shipping cost?The shipping cost is paid by the buyer according to the carrier's tariffs. If you choose cash on delivery (cash on delivery), you pay an additional postal commission. If you pay by card, you pay only for the delivery without a commission.
- How long does the delivery take?Delivery usually takes 1-3 business days depending on your location and delivery service. There may be slight delays during the holidays - we are always in touch if you need to clarify anything.
- Can I see the diary before I buy it?Yes! Just write to us on Instagram, Telegram, Viber, or via the website, and we'll send you photos and videos from inside the product so you know exactly what you're buying.
- Can the product be returned or exchanged?We care about your trust, so we have a fair returns policy: - You can return an item within 14 days of receipt if it has not been used, has a preserved appearance and is not damaged. - If the return is due to our error (wrong item, damage, etc.) - we will reimburse all shipping costs. - If circumstances have changed or simply changed your mind - the return is possible at your expense. Refunds are made within 3-5 working days after receipt of the returned goods.
- How do I make a refund?Write us by email, Instagram, Telegram, or Viber - we will explain the steps in detail and support you in this process.
- How can I get in touch with you?Instagram: @mriya.run Telegram, Viber: +380 67 581 60 90 Feedback form is on the website We are always in touch and happy to help!