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Gratitude Diary
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Self-awareness therapyThis is your private dialogue with yourself. Through deep questions and reflection, you structure the chaos of your thoughts and embark on the path to integrity.![]()
The neurophysiology of calmnessWe don't just suggest writing — we explain how your brain works. Learn to switch from a stress response to a state of conscious calm.![]()
Gratitude as a resourceGratitude is the ability to see value in every day, which becomes your main source of energy during trials.![]()
Small steps system54 days is the optimal time to rewire your habits. No pressure, at your own pace, with a focus on what really matters.
The Gratitude Journal is 64 pages of scientifically proven practices that combine cognitive behavioral therapy, neuropsychology, and the art of reflection. Each page is designed to make you feel like you have the support of a professional therapist by your side.
What will you get?
The Magic of Gratitude: Rewiring Your Brain to Seek Opportunities
Gratitude is the fastest way to change your brain chemistry. When you focus on the positive (even the smallest things), you train your mind to notice resources, not just threats.
This is not about ignoring problems, but about creating an internal foundation that allows you to solve them. The daily practice of gratitude in our journal is your daily vitamin for the soul, which builds resilience and restores your zest for life.
This is not about ignoring problems, but about creating an internal foundation that allows you to solve them. The daily practice of gratitude in our journal is your daily vitamin for the soul, which builds resilience and restores your zest for life.
The Anatomy of Your Reactions: Why Do We Feel What We Feel?
Most states of anxiety and fatigue are caused by our physiology. In the journal, we analyze the “fight or flight” response mechanism. You will understand how your thalamus processes signals from the outside world and why the amygdala sometimes “turns off” logic.
We give you the tools to stop the automatic reaction and choose conscious action. This knowledge transforms fear into understanding and confusion into confidence.
We give you the tools to stop the automatic reaction and choose conscious action. This knowledge transforms fear into understanding and confusion into confidence.
The rhythm of conscious living: Morning, Evening, Marathon
The structure of the journal helps you stay focused throughout the day.
Morning block: sets your priorities and helps you determine what kind of person you want to be today.
Evening reflection: allows you to “unload” the burden of the day, sum up the results through gratitude, and make room for healthy sleep.
Marathon Tracker and Spheres of Life: give you visual confirmation of your progress. You will see how your habits, physical condition, and emotions weave together into a single picture of harmonious development.
Morning block: sets your priorities and helps you determine what kind of person you want to be today.
Evening reflection: allows you to “unload” the burden of the day, sum up the results through gratitude, and make room for healthy sleep.
Marathon Tracker and Spheres of Life: give you visual confirmation of your progress. You will see how your habits, physical condition, and emotions weave together into a single picture of harmonious development.
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Promo code
My name is Dmytro Telushko. I create self-therapeutic tools for self-discovery, inner work, and a deeper connection with oneself.
MriyaRun is an authorial space of transformative products: books, journals, workbooks, metaphorical cards, an online journal, online metaphorical cards, psychological games, and digital formats. These tools help people give language to their experience, understand emotions more clearly, notice inner scripts, work with personal boundaries, and gradually build inner support.
My work brings together psychological thinking, symbols, structure, aesthetics, and practical self-reflection. For me, it is important to create not just beautiful products, but tools people can interact with: write, choose, explore, notice, rethink, and gradually change the way they see themselves.
Many MriyaRun products grow from personal experience, professional knowledge, and long inner work. I do not aim to give ready-made answers instead of the person. My task is to create a form in which they can hear themselves more accurately, see what matters, and take the next step toward greater clarity.
For me, MriyaRun is a direction where psychological depth becomes practical formats: a journal, a card, a game, an exercise, a page, a question, a visual image. Through these tools, complex inner experience becomes more accessible, understandable, and alive.
This path can be honest, deep, and sometimes provocative. But it is also where a person begins to separate their own voice from imposed expectations and gradually write their own story — not a perfect one, but a real one.
My qualifications are confirmed by numerous certificates.
FAQ
- What exactly am I purchasing?MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.
- Are MriyaRun products psychotherapy or medical services?No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.
- Can I use the products without a psychologist?Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.
- Are the products suitable for psychologists and coaches?Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.
- How do I place and pay for an Order?Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.
- How is delivery arranged?Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.
- When will my Order be dispatched?Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.
- Can I return or exchange a product?Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.
- What should I do if the product is damaged or incorrect?Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.
- How can I contact the Seller?Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.