About emotions. Anger: how to understand and live with it

Author: Dmytro Telushko The cause of most of our internal crises, depression, and burnout is not the pain of life itself, but the categorical prohibition to express it. From childhood, we were taught to suppress anger in order to remain “acceptable.” But repressed emotions do not disappear — they destroy us from within. This book is your personal tool for self-therapy, with almost 500 pages of deep work on yourself. It will help you stop dividing emotions into just “anger” and “calm.” You will learn to recognize 26 emotional states, stop self-aggression, and, most importantly, give your anger the legal right to exist. Anger is not evil. It is your fuel for protecting your personal boundaries and building healthy communication. Tame your Dragon and reclaim your right to your own power!