Diary “Conversation with Yourself: To Hear, to Understand, and to Heal”

This journal explores how your past influences the present and shapes your reactions, helps you recognize and change unconscious life patterns, teaches you how to work with your inner critic and body memory, and contains proven psychological techniques — schema therapy, somatic therapy, and EMDR — provides practical exercises for healing emotions, thoughts, and the body, and develops skills for conscious choice and inner support, combining psychological theory, neuroplasticity, and daily practice.