"About Emotions. Anger: How to Understand and Live Through It" is a printed psychological journal for self-reflection, written practices, and exploring the theme of anger. The book helps readers look more attentively at their reactions, distinguish emotional states, and explore anger as an important signal about boundaries, needs, and communication. The book includes materials for exploring 26 emotional states, written reflection prompts, and the metaphorical image of the Dragon, which supports gentle work with the themes of strength, protection, and self-expression. The material can be used at your own pace — independently or as an additional tool when working with a specialist.