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CBT Workbook CBT SHIFT: Part 3

Price
422
325
In stock
The third part of the 77-day psychological workshop by mriya.run. Learn to manage emotional reactions, recognize personal triggers, and reduce emotional reactivity using the S.T.O.P. technique and cognitive behavioral therapy (CBT) methods.

  • Important
    This product is a tool for self-reflection and development; it does not replace professional help from a psychologist or medical doctor.
  • Delivery
    Within Ukraine in 1–3 business days.
  • Payment
    Online (card, Apple/Google Pay), via IBAN, or on delivery (deposit required).
  • Returns/Exchange
    Within 14 days, provided the item is unused.
  • Pages: 64 pages