A complete 77-day CBT SHIFT workbook in 5 parts. Inside: writing practices for self-reflection, automatic thoughts, beliefs, emotional reactions, habits, boundaries, resources, and life balance.
Important
This product is a tool for self-reflection and development; it does not replace professional help from a psychologist or medical doctor.
Delivery
Within Ukraine in 1–3 business days.
Payment
Online (card, Apple/Google Pay), via IBAN, or on delivery (deposit required).