About Us
MriyaRun is a Ukrainian project about self-reflection. Psychological journals, metaphorical cards, free online tools for habits and goals. Learn more about our team and tools.
MriyaRun: journals, metaphorical cards, and self-reflection practices
MriyaRun is a Ukrainian project about self-reflection, written practices, metaphorical images, and conscious movement toward personal goals. We create psychological journals, workbooks, metaphorical associative cards, planners, game formats, and psychoeducational materials for people who want to understand themselves better at their own pace.
Website: mriya.run
Product catalog: mriya.run/en/catalog
Articles and materials: mriya.run/en/news
The name "MriyaRun" means the connection between a dream and action. A dream without movement can remain only a beautiful fantasy. Action without inner meaning can become mechanical. We create tools that help people pause, ask precise questions, notice their current state, and take the next realistic step.
The anthill, patterns, and the first step
Sometimes a person finds themselves in a situation that feels like sitting on an anthill. It is uncomfortable, painful, irritating, yet internally there may be no clarity: to stand up, change position, ask for support, reconsider a habit, or simply admit that the current way no longer works.
In such moments, familiar patterns often switch on: waiting, enduring, blaming oneself, looking for a rescuer, proving that "everything is fine", or acting automatically again. We do not see this as weakness. We see it as old adaptive strategies that may once have helped, but can now make it harder to move with awareness.
Our idea
We do not give ready-made answers instead of the person. We believe that every person remains the main expert in their own life. No journal, card, book, or advice can live your life for you.
But a good tool can help:
- pause and notice what is happening;
- name emotions and needs;
- observe recurring reactions;
- explore personal boundaries;
- structure thoughts on paper;
- track habits, discipline, and personal effectiveness over time;
- bring more clarity to personal decisions.
Бесплатные инструменты MriyaRun
In addition to printed products, MriyaRun offers free online tools.
The free MriyaRun diary helps work with discipline, habits, and consistency in a more playful format. It can be used to record goals, actions, observations, track personal effectiveness over time, and better see what truly supports forward movement.
Dmytro Telushko
Dmytro Telushko
The author and founder of MriyaRun is Dmytro Telushko, a practical psychologist and author of MriyaRun journals, workbooks, metaphorical cards, and psychological games.
In his work, Dmytro combines psychological thinking, transactional analysis, a Jungian perspective, design, and the language of symbols. That is why MriyaRun products combine not only text and exercises, but also images, structure, metaphors, visual aesthetics, and a clear route for independent work.
Dmytro's partnership approach is described separately here: telushko-psy.com/page/cooperation. For MriyaRun, this means respect for the person, clear boundaries of responsibility, dialogue, and the creation of tools that do not take authorship of life away from the person, but help them see their own experience more attentively.
What we create
MriyaRun has several main product areas:
- psychological journals and workbooks;
- metaphorical associative cards for working with images and associations;
- planners, trackers, and visualization tools;
- psychological board games;
- psychoeducational articles;
- a free online diary;
- free online metaphorical cards;
- materials for independent reflection and creative exploration.
Each product has its own theme: emotions, anger, gratitude, acceptance, boundaries, self-esteem, dreams, inner roles, life patterns, habits, goals, or symbolic thinking. We aim to make these themes understandable, practical, and aesthetically pleasant.
How we work
MriyaRun works as a project that combines an author's psychological framework, design, editing, production of printed materials, digital materials, customer communication, and order fulfillment.
We aim to work transparently: to show what exactly is being sold, who creates the products, who the seller is, how to contact us, how to place an order, how delivery works, and what the return terms are.
If you have a question about a product, order, payment, delivery, or return, contact us before purchasing. We will reply and help clarify the details.
Seller and legal information
Sales of goods, digital content, and services on the MriyaRun website are carried out by:
Individual Entrepreneur Telushko Artem Dmytrovych
Tax ID: 3908614131
Mailing address: 9 Kyivska St., Zhytomyr, Zhytomyr region, 10014, Ukraine
Office / contact address: 2A Baseina St., Zhytomyr, Ukraine
Country of operation: Ukraine
Public offer: mriya.run/en/offerta
Privacy policy: mriya.run/en/politica
Office visits are possible by prior arrangement with a manager. For returns or exchanges, please contact us first: do not send products to the listed addresses without prior agreement.
Contacts
Phone: +380 67 581 60 90
Viber / Telegram: +380 67 581 60 90
Email: info@mriya.run
Instagram: @mriya.run
Telegram channel: @mriyarun
Contacts page: mriya.run/en/contacts
Response hours: Monday-Friday, 10:00-18:00.
On weekends, we may reply in text format when possible.
Delivery, payment, returns
MriyaRun is not a medical service, psychotherapy, diagnosis, or a replacement for an individual consultation with a specialist. Our products are tools for self-reflection, psychoeducation, written practices, and creative self-exploration.
MriyaRun materials can be used independently, at your own pace, or as an additional tool when working with a specialist, if appropriate for your situation.
If you are experiencing an acute psychological condition, severe anxiety, depressive symptoms, a crisis, or need professional help, it is important to contact a doctor, psychologist, psychotherapist, or crisis service.
Cooperation
MriyaRun is open to partnership projects when they are based on mutual respect, shared values, and the desire to create useful materials for self-reflection, education, and personal development.
Possible formats include lectures, workshops, educational materials, branded journals, workbooks, card sets, articles, podcasts, interviews, content projects, and professional tools for psychologists, coaches, consultants, creative teams, and brands.
If you would like to propose cooperation, write to us at info@mriya.run or through the Contacts page.
Team
MriyaRun is developing as both an author's and a team project.
- Dmytro Telushko — author and founder of the project.
- Individual Entrepreneur Telushko Artem Dmytrovych — seller of goods, digital content, and services on the MriyaRun website.
- Denys Litvin — programmer.
- Myroslava Baranovska — manager.
- Artem Telushko — video.
Links
Дмитрий Телушко — автор и основатель проекта.
Денис Литвин — программист.
Мирослава Барановская — менеджер.
ФЛП Телушко Артем Дмитриевич — продавец товаров, цифрового контента и услуг на сайте MriyaRun.
