Mriya.run is an information media space about sports, development and nutrition. We are called to inspire society for self-development, for the introduction of new techniques and for new achievements. We believe in people who are ready to invest their energy and time in creating their ideal self) Thousands of examples and hundreds of both effective and failed strategies)

We know that everyone faces enormous difficulties both at the start and at all stages of development. Therefore, we want to show as many as possible the most effective examples and ways to achieve the desired results, show the shortest and easiest ways to achieve goals.

The desire and desire to be healthy is impossible without two components - proper nutrition and physical activity. One cannot eradicate the other

Sports can and should be practiced in any weather and season. What to choose depends on the person's interests. Preferring summer surfing or winter skiing, you need to consider your strength and physical fitness. If a beginner, without basic training, tries to test himself in these sports for the first time, injuries are inevitable.

It is important to remember that it is dangerous to self-prescribe a diet or build a proper diet. Because there is a risk of harming your body. Yes, and not all people are honest enough with themselves to control their eating.