Authors
Anna Lerman
Practical psychologist and the lead author of MriyaRun self-development projects.
Read also:
Motivation
How Meditation Helps You Sleep: MriyaRun Self-Therapy Tools
25 January, 2026
#Self-development
#Meditation
Achieving goals
How to Stop Feeling Like a Loser: Overcoming Learned Helplessness
11 January, 2026
#Destructive motivation
Motivation
Finding Your Calling: Pamela Levin’s Cycles of Power Explained
04 January, 2026
#Dream diary
Mental Health
Stress-Free Holiday Cleaning: A Guide to Safe & Eco Habits
31 December, 2025
#Destructive motivation
Achieving goals
Hero's journey
Corporate Party Psychology: 5 Outfit & Behavior Mistakes
31 December, 2025
#Destructive motivation
Motivation
How to Stop a Panic Attack: 5 Proven Self-Help Techniques | MriyaRun
27 December, 2025
#Anxiety
Mental Health
10 Signs Your Friend is a Real One (And Not Just a Follower)
26 December, 2025
#Destructive motivation
CineAnalysis
Psychological Analysis of "Girl, Interrupted": BPD vs. Sociopathy
25 December, 2025
#resource
Achieving goals
Leadership Evolution: 8 Principles of Synergy and Success
23 December, 2025
#Motivation
#Business
For Professionals
Time as a Luxury: The Psychology of Slowing Down & The Gratitude Diary
30 November, 2025
#Dream diary
Mental Health
Apathy: The Hidden Cause & The Path to Vitality
28 November, 2025
#Burnout
Mental Health
The Anatomy of Betrayal in Business: 4 Laws to Survive It
28 November, 2025
#Values
Motivation
How to Survive Holidays with Family: 7 Psychologist's Tips
26 November, 2025
#Dream diary
#Appreciation
Mental Health
Hero's journey
100 Meters to Everest: Why Do We Back Down Right at the Finish Line?
20 November, 2025
#Hero's Journey
Achieving goals
Betrayal in the Mirror: Jungian Dream Analysis
20 June, 2025
#dream
Hero's journey
Psychotherapy as liberation from illusions, if the soul hurts...
10 April, 2024
Hero's journey
Formation of healthy and adequate self-esteem
06 September, 2023
#Self-esteem
Motivation
Board of wishes
30 July, 2023
#Goal
Motivation
Mental Health
How to motivate yourself to go for a run: 8 ways
08 June, 2023
Mental Health
How running affects the body, what happens during a run. Pros and cons
08 March, 2023
Mental Health
7 questions to answer BEFORE registering for a marathon
08 March, 2023
Mental Health
8 tips for a support group and cheerleaders at a race
04 March, 2023
Mental Health
10 signs that you are preparing for a marathon
02 March, 2023
Mental Health
How to find time to run: some ideas
02 March, 2023
Eating
Nutritionist Approved: Brands That Make Snacks Right
21 February, 2023
Mental Health
Winter running gear - what I need to know
16 February, 2023
Eating
Whole grain products
12 February, 2023
Eating
Ultra-processed products
12 February, 2023
Eating
Iron
12 February, 2023
Eating
Iodine
12 February, 2023
Eating
Salt
12 February, 2023
Eating
Sugar
12 February, 2023
Eating
A plate of healthy food
12 February, 2023
Eating
Children and healthy eating: tips
11 February, 2023
Eating
Baby food
11 February, 2023
Mental Health
Almost 60 from zero to a half marathon
09 March, 2015
#Run
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The authors
Anna Lerman