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About emotions. Anger: how to understand and live with it
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Anger under the microscopeWe have transformed complex mental processes into visual diagrams and algorithms.![]()
The Alchemy of EmotionsBreak down 26 emotional states into their constituent parts. Learn to recognize complex emotional “cocktails.”![]()
Regaining the Right to PowerGo through the six stages of Force development — from the basic right to simply “be” to the mastery of separation and building a life on your own terms.![]()
The art of self-reflectionYou are not just reading theory — you are undergoing self-therapy, rewriting old scenarios of powerlessness.
By forbidding yourself to get angry, you are tearing down the walls of your own home. We have created this 500-page navigator so that you can stop fighting with yourself and turn your anger into pure energy for achieving your dreams and building healthy boundaries.
The Anatomy of Anger
Learn to see the “anger gradient” to recognize emotions at the stage of mild irritation or physical tension, without waiting for them to explode into uncontrolled affect. You will understand how to stop autoaggression — a mechanism whereby unresolved anger begins to affect your own health and self-esteem. Understanding how anger hides in resentment, jealousy, or guilt will give you the key to true liberation.
Systematic transition to healthy habits
We believe in consistency, so the book includes checklists and structured 28-day marathons to reinforce new behavior patterns. You will be able to analyze your life scenarios where you were forbidden to show aggression and replace them with a healthy ability to say “no.”
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My name is Dmitry Telushko, and I have always been attracted to the language of symbols and the creative space of play. As a designer, I spent years creating visual stories for brands, working with archetypes and filling form with meaning. An inner calling led me to depth psychology.
As a counseling psychologist, I rely on a clear map of transactional analysis and the deep compass of analytical psychology, complementing them with practical tools, in particular client-centered therapy, symbol drama, NLP, and coaching.
This combination of psychological depth and creative vision inspired me to create tools for self-discovery, in particular this book and therapeutic metaphorical cards. I combine psychological logic with aesthetics so that the path to oneself is not only profound but also inspiring.
I help clients disconnect from the voice of parental scripts and start writing their own story. This can be provocative and honest. But I am there when a person decides to try something new, to support them in the transition process. My qualifications are confirmed by numerous certificates.
FAQ
- How long do I need to fill out the diaries?MriyaRun has diaries with different duration of practice: some are designed for 3 months of daily work, some for 2 months, others - for 28 days of deep daily practice. Each format has its own logic and depth: from the formation of sustainable habits to intensive transformation. It takes 10-15 minutes a day. The duration is indicated in the product description.
- How to order?It's simple: 1. Choose a product on the website. 2. Click “Order”. 3. Fill in the form with the data. 4. Expect a message from our manager.
- What payment methods are available?1. Cash on delivery (cash on delivery). 2. Prepaid card (details are provided by the manager after registration). 3. Payment on the website.
- How is the delivery done?We ship orders daily on weekdays and Sundays by Nova Poshta throughout Ukraine. Orders are processed within 1-2 business days.
- What is the shipping cost?The shipping cost is paid by the buyer according to the carrier's tariffs. If you choose cash on delivery (cash on delivery), you pay an additional postal commission. If you pay by card, you pay only for the delivery without a commission.
- How long does the delivery take?Delivery usually takes 1-3 business days depending on your location and delivery service. There may be slight delays during the holidays - we are always in touch if you need to clarify anything.
- Can I see the diary before I buy it?Yes! Just write to us on Instagram, Telegram, Viber, or via the website, and we'll send you photos and videos from inside the product so you know exactly what you're buying.
- Can the product be returned or exchanged?We care about your trust, so we have a fair returns policy: - You can return an item within 14 days of receipt if it has not been used, has a preserved appearance and is not damaged. - If the return is due to our error (wrong item, damage, etc.) - we will reimburse all shipping costs. - If circumstances have changed or simply changed your mind - the return is possible at your expense. Refunds are made within 3-5 working days after receipt of the returned goods.
- How do I make a refund?Write us by email, Instagram, Telegram, or Viber - we will explain the steps in detail and support you in this process.
- How can I get in touch with you?Instagram: @mriya.run Telegram, Viber: +380 67 581 60 90 Feedback form is on the website We are always in touch and happy to help!