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About emotions. Anger: how to understand and live with it
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Anger under the microscopeWe have transformed complex mental processes into visual diagrams and algorithms.![]()
The Alchemy of EmotionsBreak down 26 emotional states into their constituent parts. Learn to recognize complex emotional “cocktails.”![]()
Regaining the Right to PowerGo through the six stages of Force development — from the basic right to simply “be” to the mastery of separation and building a life on your own terms.![]()
The art of self-reflectionYou are not just reading theory — you are undergoing self-therapy, rewriting old scenarios of powerlessness.
By forbidding yourself to get angry, you are tearing down the walls of your own home. We have created this 500-page navigator so that you can stop fighting with yourself and turn your anger into pure energy for achieving your dreams and building healthy boundaries.
The Anatomy of Anger
Learn to see the “anger gradient” to recognize emotions at the stage of mild irritation or physical tension, without waiting for them to explode into uncontrolled affect. You will understand how to stop autoaggression — a mechanism whereby unresolved anger begins to affect your own health and self-esteem. Understanding how anger hides in resentment, jealousy, or guilt will give you the key to true liberation.
Systematic transition to healthy habits
We believe in consistency, so the book includes checklists and structured 28-day marathons to reinforce new behavior patterns. You will be able to analyze your life scenarios where you were forbidden to show aggression and replace them with a healthy ability to say “no.”
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My name is Dmytro Telushko. I create self-therapeutic tools for self-discovery, inner work, and a deeper connection with oneself.
MriyaRun is an authorial space of transformative products: books, journals, workbooks, metaphorical cards, an online journal, online metaphorical cards, psychological games, and digital formats. These tools help people give language to their experience, understand emotions more clearly, notice inner scripts, work with personal boundaries, and gradually build inner support.
My work brings together psychological thinking, symbols, structure, aesthetics, and practical self-reflection. For me, it is important to create not just beautiful products, but tools people can interact with: write, choose, explore, notice, rethink, and gradually change the way they see themselves.
Many MriyaRun products grow from personal experience, professional knowledge, and long inner work. I do not aim to give ready-made answers instead of the person. My task is to create a form in which they can hear themselves more accurately, see what matters, and take the next step toward greater clarity.
For me, MriyaRun is a direction where psychological depth becomes practical formats: a journal, a card, a game, an exercise, a page, a question, a visual image. Through these tools, complex inner experience becomes more accessible, understandable, and alive.
This path can be honest, deep, and sometimes provocative. But it is also where a person begins to separate their own voice from imposed expectations and gradually write their own story — not a perfect one, but a real one.
My qualifications are confirmed by numerous certificates.
FAQ
- What exactly am I purchasing?MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.
- Are MriyaRun products psychotherapy or medical services?No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.
- Can I use the products without a psychologist?Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.
- Are the products suitable for psychologists and coaches?Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.
- How do I place and pay for an Order?Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.
- How is delivery arranged?Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.
- When will my Order be dispatched?Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.
- Can I return or exchange a product?Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.
- What should I do if the product is damaged or incorrect?Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.
- How can I contact the Seller?Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.