How long do I need to fill out the diaries?

MriyaRun has diaries with different duration of practice: some are designed for 3 months of daily work, some for 2 months, others - for 28 days of deep daily practice. Each format has its own logic and depth: from the formation of sustainable habits to intensive transformation. It takes 10-15 minutes a day. The duration is indicated in the product description.

It's simple: 1. Choose a product on the website. 2. Click “Order”. 3. Fill in the form with the data. 4. Expect a message from our manager.

What payment methods are available?

1. Cash on delivery (cash on delivery). 2. Prepaid card (details are provided by the manager after registration). 3. Payment on the website.

How is the delivery done?

We ship orders daily on weekdays and Sundays by Nova Poshta throughout Ukraine. Orders are processed within 1-2 business days.

What is the shipping cost?

The shipping cost is paid by the buyer according to the carrier's tariffs. If you choose cash on delivery (cash on delivery), you pay an additional postal commission. If you pay by card, you pay only for the delivery without a commission.

How long does the delivery take?

Delivery usually takes 1-3 business days depending on your location and delivery service. There may be slight delays during the holidays - we are always in touch if you need to clarify anything.

Can I see the diary before I buy it?

Yes! Just write to us on Instagram, Telegram, Viber, or via the website, and we'll send you photos and videos from inside the product so you know exactly what you're buying.

Can the product be returned or exchanged?

We care about your trust, so we have a fair returns policy: - You can return an item within 14 days of receipt if it has not been used, has a preserved appearance and is not damaged. - If the return is due to our error (wrong item, damage, etc.) - we will reimburse all shipping costs. - If circumstances have changed or simply changed your mind - the return is possible at your expense. Refunds are made within 3-5 working days after receipt of the returned goods.

How do I make a refund?

Write us by email, Instagram, Telegram, or Viber - we will explain the steps in detail and support you in this process.

How can I get in touch with you?

Instagram: @mriya.run Telegram, Viber: +380 67 581 60 90 Feedback form is on the website We are always in touch and happy to help!

Dating Without Masks: How "Landmarks of Success" Help Overcome Anxiety

Posts

26 December, 2025

Dating Without Masks: How "Landmarks of Success" Help Overcome Anxiety

Rada Volynska

Practicing psychologist and co-author of MriyaRun methodologies

How to change your life script with 15 success landmarks? Jordan Travers & MriyaRun tips for confident dating and self-discovery.

It’s normal to feel doubt before meeting someone you've only known online. However, when fear leads to inconsistent behavior or last-minute cancellations, it's time for self-reflection. Social psychologist Jordan Travers suggests two key questions, which MriyaRun enhances with your "Landmarks of Success".

Question: What am I looking for — casual sex or a serious relationship?

Internal uncertainty is the root of nervous tension.

Don't deceive yourself: there is a clear difference between "trying" to solve a problem and actually solving it. Be honest about your desires.
You already know everything: at every level, you already have the knowledge of what you truly need.
Start thinking: turn on your brain and realize your needs. Once your intention is clear, decisions become easier.

Question: Do I actually want to be dating anyone right now?

You might be seeking a relationship because of social expectations rather than inner need.

The problem is within: sometimes we are the source of our own discomfort.
Responsibility: take it upon yourself! If you aren't ready to invest emotionally due to a past breakup or career focus, acknowledging this prevents you from blocking your own path.
Listen to your body: if you feel a total lack of energy, you might be exhausted and worn out. In this case, it's better to go to bed and sleep well than to force a meeting.

It’s your show: you create your new life and your interactions exactly as you want.
Do something about it! If you feel uncomfortable during the date, don't just circle in pain — take action.
The Resistance Jackpot: if you've decided to go but feel intense internal resistance, stay confident — you are on the right track. You've hit the jackpot!

Dating Without Masks: How "Landmarks of Success" Help Overcome Anxiety

Step 1. Clarify Your Intentions

Step 2. Check Your Readiness

Making the Date "Your Show"