What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Posts

06 August, 2023

From Minus to Plus: Reframing Without Denial

Rada Volynska

Practicing psychologist and co-author of MriyaRun methodologies

These simple tips are the basis of psychological stress prevention. So how do you improve your mood? To begin with, you should know that your mood depends on your physical and mental well-being. This is a psychophysiological fact that we can deny. If you feel good and you don't have any pain, it means that you are really in a bad mood for no reason.

This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.

In order to improve your mood, you need to learn to manage your inner mood or state. Try some things or events can be viewed with some humor. Development of a sense of humor

Psychologists joke about it like this: "Are you in a bad mood? - Close your eyes. Imagine yourself on the shore of a beautiful sea, and drown, drown those who spoiled your mood"))

Even when you are sad and want to improve your mood, just smile, tricking your brain. How does it work? When you artificially smile, the brain receives a task and responds by improving mood. Emotional dependence on a man

Your smile creates a positive mood for a minute, for an hour, for the whole day and, of course, improves your mood. Look in the mirror and smile broadly at yourself, straightening your shoulders. Not immediately, but the result will not be delayed.

This is essential in the prevention of stress and depression.

Psychologists have established that any situation, circumstance, like a coin, can be looked at from two sides. Indeed, your mood or bad state for some reason or no reason at all is only the result of your perception of the given situation. Only you decide how you will perceive your problem. How to get rid of depression?

Whether you make an elephant out of a fly or ignore it at all is your choice. And in general, many significant advantages and opportunities can be derived from each problem. As they say, there would be no happiness and unhappiness would help. Just don't get lost in an unpleasant situation, don't get upset, overcome all the negativity and be patient. You will soon notice the positive aspects of your problem. How else can you improve your mood?

Watch the news as little as possible, try not to communicate with negative unpleasant people, or people who constantly complain. How to learn to stay calm in any situation?

Do not gossip or spread rumors about someone - either. This habit will save you from various conflict situations, and thus will not lead you to stress. And you will have more opportunities to improve your mood. People to avoid

This is time-consuming and long-term work on oneself. You will have to develop a few principles or rules that will guide you in the future. How to stop taking offense?

For example, if your boss yells at you, you will not get upset and angry with him. You will feel sorry for him, because you consider him a very unfortunate person. Having established the principle that "happy people do not raise their voices." Happy people are self-confident, respect themselves and deserve this respect from others." What prevents you from being happy?

To prevent any stress, it is necessary to learn to be philosophical about any troubles. If something irreparable has already happened, for example, a tragedy, then naturally having a bad mood in such a case is an adequate reaction. Or if you were involved in some kind of scam or conflict. Here, return to the third point. How to reconcile with a friend?

Your life mainly depends on your thoughts, on your state of mind, on the goals you strive for. p.. Do you want to improve your mood?

Be a bright person, try not to wish evil or hurt anyone.

Look to the future with optimism,…. believe in yourself,…..and don't let yourself be offended!

From Minus to Plus: Reframing Without Denial

How else can you improve your mood?

Smile, smile more often

Change the minus to a plus

Get rid of negativity

Do not hold grudges and learn to forgive

To improve your mood, create a positive mood