What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Posts

24 November, 2025

How to Support Your Mood Without Forced Positivity

Rada Volynska

Practicing psychologist and co-author of MriyaRun methodologies

Support mood on a difficult day through basic needs, movement, contact, a manageable task, and observation without demanding immediate happiness.

This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.

We often notice our mood deteriorating, a sense of dissatisfaction growing, and laziness taking over. The question arises: "Should I give in to laziness, or should I try to boost my mood and get active?" And is there such a thing as "useful" laziness?

We've all been there: after a hard day, you just want to lie in front of the TV with some snacks. This is harmful laziness.

How to shake it off:

Move Your Body. Instead of TV, try a 10-15 minute workout or a walk in nature. Fresh air and observation help clear your mind.
Fuel Your Body. Choose healthy, energy-boosting foods like grains or vegetables instead of heavy junk food.
Engage in Hobbies. Doing what you love creates positive energy. Need inspiration? Check out our Catalog: recommended MriyaRun tools. You’ll find activities that can reignite your spark.

Power Nap: A 15-20 minute nap can reboot your brain if you are exhausted.
Color Therapy: Yellow boosts mood, while blue calms you down.
Socialize: Spending time with positive people is the best way to rest your soul.

Yes. "Useful laziness" is your body's signal that it is overworked and stressed. It protects you from burnout. In this case, the best solution is sleep and rest. Sometimes, indulging in a "lazy day" is necessary to relieve stress, as long as it doesn't become a habit.

A good routine, physical activity, and self-awareness are the foundations of happiness.

Use our Web Electronic Diary: psychological journals to track your energy cycles and plan your days. Writing down your feelings helps prevent the buildup of negativity that leads to laziness.

Stick to a healthy routine, listen to your body, and keep your mood high!

A small action may change the course of a day without instantly changing emotion. Check sleep, food, pain, loneliness, and overload before choosing one available step.

EQ Emotion Journal can help structure observations around this topic. It is a self-reflection tool, not a replacement for psychological or medical care.

How to Support Your Mood Without Forced Positivity

How to Improve Your Mood and Get Rid of Laziness?

Harmful Laziness: The Trap

Quick Energy Hacks

Is Laziness Ever Useful?

Structure Your Success with MriyaRun