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Authors

Ірина Шилюк

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Certified fitness trainer, coach, mentor in the direction of fitness and healthy lifestyle
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How to support yourself? Turn anxiety into motivation. Have life questions? Want to know more?
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About Mriya.run

Mriya.run is a motivational media platform for conscious living. We have developed unique self-discovery tools: a free web diary and an interactive online version of Metaphorical Associative Cards (MAC). Beyond digital services, we create our own original products — the "Steps of Gratitude" workbook series and unique MAC decks like "My Myth: The Hero's Journey." All of this complements our expert blog on self-esteem, boundaries, and mental health.

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