Sport

Training

An important component of an active and healthy lifestyle on the way to a dream

Training Blog
How diet, exercise and lifestyle affect the mental health of men and women: study findings
12 April, 2024
#Psychological well-being
Training
6 exercises to prevent pain and injuries in the gym
03 April, 2024
#Sport
#Training
Training Blog
For what health problems should you not give up sports
22 March, 2024
#Training
#Changes in life
Training
Why is it useful to train at the same time?
15 March, 2024
#Training
Training
How to bring nutrition to normal without stress
04 January, 2024
#proper nutrition
Training
Why is it so difficult to do sports after work and can it be fixed?
13 December, 2023
#Training
Training
Is it true that sugar and milk are killing your athletic performance and health?
07 November, 2023
#Sport
#Training
Training
How to choose running shoes
27 October, 2023
#Sport
#Training
#For beginners
Training
Soil, asphalt or treadmill: how to choose the best option for training
27 September, 2023
#Run
Training
Pumping: training on horizontal bars, which even a beginner can handle
07 September, 2023
#Training