Sport

Training

An important component of an active and healthy lifestyle on the way to a dream

Training Diary
The Marathon as a Hero's Journey: Your Complete Guide to Transforming Body and Spirit with MriyaRun
24 June, 2025
#Dream diary
#Goal
#Run
#Motivation
Motivation Training Diary
Mriya.run: Marathon of Mental Resilience – The Path to True Freedom
23 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Dream
Training Blog
How diet, exercise and lifestyle affect the mental health of men and women: study findings
12 April, 2024
#Psychological well-being
Training
6 exercises to prevent pain and injuries in the gym
03 April, 2024
#Sport
#Training
Training Blog
For what health problems should you not give up sports
22 March, 2024
#Training
#Changes in life
Training
Why is it useful to train at the same time?
15 March, 2024
#Training
Training
How to bring nutrition to normal without stress
04 January, 2024
#proper nutrition
Training
Why is it so difficult to do sports after work and can it be fixed?
13 December, 2023
#Training
Training
Is it true that sugar and milk are killing your athletic performance and health?
07 November, 2023
#Sport
#Training
Training
How to choose running shoes
27 October, 2023
#Sport
#Training
#For beginners
Training
Soil, asphalt or treadmill: how to choose the best option for training
27 September, 2023
#Run
Training
Pumping: training on horizontal bars, which even a beginner can handle
07 September, 2023
#Training
Training Blog
Pumping: lose weight at home without exercise equipment and equipment
06 September, 2023
#Sport
#Training
Training
Is it true that muscles do not grow without pain?
05 September, 2023
#Training
Training
Pumping: a light complex to relieve stress and tension
31 August, 2023
#Training
#Positive
#Mood
Training Blog
How to develop stamina to live longer and better
23 August, 2023
#Training
Training
Pumping: 3 exercises for those who want an iron press
23 August, 2023
#Training
Training
Body drying guide: how to lose fat and not lose muscle
21 August, 2023
#Training
Training
Is it true that cardio interferes with building muscle and how to avoid it
16 August, 2023
#Training
Training
When is it better to train - in the morning or in the evening
14 August, 2023
#Training