What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Posts

01 November, 2024

Ask the Questions You Don't Want Answered

Baranovska Myroslava

Myroslava Baranovska — project manager for MriyaRun, editor, marketer, and co-author of a series of psychological journals.

Why uncomfortable questions can reveal needs, fears and hidden truths that support deeper self-understanding.

This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.

Where to start?

This requires neither experience nor courage, but only a moment of silence, a moment when your inner voice is ready to speak.

Try to ask yourself a question that may seem irritating, disturbing, or even naive at first. The first impulse will be to avoid it, as always. But that first reaction is the key.

We are avoiding what is most important.

“Why am I staying where I can't grow anymore?”

The first thought may be the same as always: “I am comfortable here” or ‘I have no choice’. But take it a step further: why did you choose this particular path? What makes you revolve around the same questions? Perhaps this is where the shadow of your need for security or deep-seated fear of change lies.

“Why am I so afraid to be alone with myself?”

Perhaps this question touches on something deeper - hidden ideas about yourself, memories that are hiding in the shadows. True loneliness is not what is outside, but what is inside. Sometimes we run away from our own thoughts because we believe they will say something we are not ready for. But shouldn't we give them a chance?

“What would I do if all my fears stopped holding me back?”

This is not just a question about dreams, it is a question about limitations that become so familiar to us that we don't even see them. Allow yourself to imagine a world where all the fears that stop you simply disappear. How would you live then? What would you do? The answer to this question can change your direction in ways you may not have even imagined.

“Do I accept my shadow?”

What is it about yourself that you hide, are ashamed of, or deny? What do you consider unacceptable? Shadows are those parts of us that we usually don't notice or don't want to notice. But without accepting the shadow, we will never become whole. Ask yourself: “Can I accept what I have always hidden from myself?”

The questions we don't want to answer are like the quiet voices of our souls that want to be heard. They are the hidden keys that unlock the door to the true self, to those depths where there are no masks. Yes, these questions will not give a quick answer or bring instant relief. But this is not their purpose. They are for those who are ready for honesty, for those who are ready to dare and enter their own inner world to find a new, deeper truth there.

Are you ready today to ask yourself questions that you have long left unanswered? If so, save this moment for yourself. Let the answer appear gradually, as a new facet of your personality that you are ready to see and accept.