This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.
What will the wish board help with?
- Specify your wishes. To achieve a goal, you need to understand and clearly see your goal. Vague desires such as "I want a lot of money" cannot lead to results.
- Visualize your desires. For our brain, there is practically no difference between a real action and its imaginary reproduction. Many experiments prove this. For example, when a person runs and when he imagines that he is running, the same muscles contract at the same intervals. A group of basketball players who practiced for a certain amount of time on the court and a group who practiced for the same amount of time mentally showed almost identical improvements, 24% and 23%, respectively, while the group who did not practice either on the court or mentally did not showed no improvement.
- Keep your focus on your desires. The Desire Board will always remind you of your desires and goals, help you visualize and achieve them.
A Tool That Works: The Anatomy of the MriyaRun Planner
A blank sheet of paper offers space for creativity, but often invites chaos too. The MriyaRun visualization planner is a ready-made blueprint for your successful year. You don't need to draw anything by eye—we have already created a structure that combines dreams with discipline.
Here is how to fill in the special blocks of your planner to turn it into a treasure map:
1. Spheres of Life (Wheel of Balance)
In the bottom right corner of the planner, you will find a radar chart. This is your reality check.
- How it works: Rate your current state from 1 to 10 in each sphere (Body, Activity, Meaning, Relationships, etc.).
- Action: Connect the dots with a line. You will immediately see what kind of "wheel" you are riding into the new year. If your career is a 10, but your health is a 3, that’s a clear signal of which image needs to go in the center of the board.
2. Central Dream & Rays
The center of the planner is your core.
- What to do: Paste your main goal of the year here, or a photo of yourself in a moment of triumph. The rays radiating from the center are perfect for breaking down big dreams into smaller steps or images. Remember to be specific: not just "a car," but a specific model; not just "travel," but a photo of the Eiffel Tower.
3. Scientific Approach: The Habit Loop
In the top right corner, you will find a diagram: Cue → Craving → Response → Reward. This is the key to behavioral change. Dreams remain just dreams without new actions.
- Example:Cue: Gym clothes are laid out in a visible place.Craving: I want energy and a fit body.Response: 20-minute workout.Reward: Contrast shower and praising yourself. Use this block to write down the mechanics of achieving your goal.
4. "Marathon" Tracker (New Habit)
On the bottom left is your 30-day discipline tool.
- How to use: Choose one simple action that brings you closer to your dream (e.g., "read 10 pages" or "drink a glass of water in the morning"). Color in a circle every day. This creates a "visual dopamine" hit—once you see a continuous chain, you won't want to break it.
What You Will Need for MriyaRun Since we have already thought out the structure for you, the list of essentials is much shorter: ✓ The MriyaRun poster itself (no need to buy a blank board!). ✓ Your favorite photos, magazine cutouts, stickers. ✓ Glue, scissors. ✓ Colored markers or liners for writing in the trackers. ✓ 1 hour of quiet time to have a conversation with yourself.
How to use a wish board
- Hang the Wish Board in a prominent place. It should be a place where you spend a lot of time. Good Desire will be the first thing you see when you wake up and the last thing you see when you fall asleep. It can be a workplace or a place near the computer.
- Visualize your desires as often as possible. To visualize means to feel the situation, and not just imagine a picture in your head. Choose one picture on the Wish Board, read the caption to it, close your eyes and imagine that it has come true. Use all five senses: sight, hearing, smell, touch and taste. For example, you chose the desire to "lose weight by 5 kg". Draw a picture in your head, fill it with details, smells, sounds, preferences, make it realistic. example. “It's a sunny summer day, an early weekend morning. You just woke up in a great mood, because you slept well, and you were woken up by the birds singing. You go to wash yourself, enter the bathroom, and for a moment think about which shower gel you should choose from the two new ones today. You sniff the first one and feel the smell of vanilla, inhale the second one, and the smell of freshness fills you. After thinking about the smells, you get on the scale and "Oh, miracle!", your dream came true, you lost five kilograms! You look at yourself in the mirror and see the ideal you have been striving for. It's not even clear how you didn't notice it before. You take a shower in a hurry, because you can't keep yourself at home. You really want to go out in a dress that emphasizes your figure. You call your friends, schedule an emergency meeting, and jump out into the street, shining brighter than the sun." etc. To visualize a desire is to imagine and feel as if your desire has already come true. I recommend choosing one wish in the morning and one in the evening for visualization. Can be visualized using the freewriting method.
Deep study of the map of desires
A dream without a plan is just a pleasant hallucination that numbs reality. A plan without a dream is just a dry to-do list that leads to burnout. This poster is a peace treaty between your imagination and your discipline. We don't get what we simply 'want.' We get what we focus on long enough for it to become our new normal.
Order your tool for making dreams come true here: Get MriyaRun Planner