In our project, we use several types of graphs and trackers, which are a powerful tool when working with yourself and each is used for its purpose. Our author's version is also presented among them.

This will allow you to see which areas are more important and need improvement, which are repeated, and which are better to cross out. How mood affects our progress and what trends are observed.

Usually, graphs are a visual way of presenting data in the form of graphical images, line or bar charts. Graphs are used to show the relationship between variables or trends over time.

For example, when tracking changes in the weather and your weight, adding data to a common visual flow that will reflect how your weight changed from mood, will show mobility depending on the situation, which will fundamentally change the attitude and view of performance analysis.

Checklists and trackers are also an integral tool, with which we facilitate the tracking of daily changes, add a combination of gamification that increases motivation, helps to discipline yourself without extra effort and organize your activities, such as activity, approach in daily training, sleep, nutrition, mood etc. First of all, they collect information about your actions and habits, helping you create reports and analyze your habits based on the collected data. For example, you can keep a sleep tracker to see your changes in sleep quality over time on an overall reporting schedule and see how it affects other areas of your life.

So these indicators should show us what to pay attention to and it is possible to see the picture as a whole over a long period at once.

But there is a big "But", so you don't need to track everything at once. Of course, it is interesting and fun for the first couple of days or times, but then something not so fun will happen. If you decide to track every calorie, every change in movement, then there is a high probability that the goal of tracking will become destructive, take a lot of time and then be discarded by the brain as unnecessary.

Relax: find time to relax, for example, read a book or listen to music.

Health: follow a healthy lifestyle, exercise regularly and eat the right food.

Family: spend more time with family and friends, talk with them and share your thoughts and feelings.

Spirituality: visit places for meditation or religious ceremonies, read spiritual literature or listen to special video and audio materials.

Skills: learn new skills, engage in self-education or attend courses and trainings.

Travel: to discover new places and cultures, meet new people and share experiences with friends and family.

Career: develop your professional skills, engage in self-education, work on your projects and plan your career goals.

Finance: control your expenses, set financial goals and work towards their achievement, learn new investment methods and increase your income.

Environment: establish good relationships with people around us, help others and participate in social projects.

Style: take care of your appearance, choose stylish things that reflect your personality and taste, work on your individual style.

Hobbies: spend time on your favorite activities, discover new hobbies and do what brings us pleasure.

Self-esteem: work on your inner harmony and development, have a positive attitude towards yourself and your achievements.

Relationships: helping others, being open to new acquaintances and creating good relationships with the people around us.

Space: to create a comfortable and beautiful space around you, keep order and take care of health and safety in the room.

When working on the formation of a new habit or getting rid of a certain behavior, we use this tool - the tracker. The topic of working with habits has its own characteristics and requires separate consideration. However, we now proceed from the assumption that the analysis and inventory of this issue have already been completed, the preparations have been made, and now this particular tracker is needed.

For example, maybe you decided to start each day with a morning warm-up, including push-ups and a short jog. And so that a good decision does not disappear after a couple of days, this is where the tracker comes to the rescue. Every day you will be able to record whether you managed to put these habits into practice or whether they remained a dream. In this way, you will be able to analyze your progress, identify trends and find ways to improve.

In addition, an existing habit can be adjusted to another. For example, before watching a favorite TV show, we can impose a new habit - to do pull-ups.

The main thing to remember is a simple tool that helps you organize and discipline yourself. All habits solve some issue in your life, so form the best habits for you that will bring a new level of quality to your life.

The overall change timeline is our proprietary MriyaRun timeline, which we use to visually display events and activities that have occurred over a long period of time. It serves not only as a means of gamification, but also as a powerful tool for quick analysis of what happened in a few months. It helps to understand how discipline effectively affects your development in sports or in other areas, how different events affect the situation as a whole.

When you look at this chart, you can see what specific actions and changes have been made in your life throughout this time. You can track times when you've started new habits, exercised, changed your normal routines, and more. This helps you better understand what specific actions have led to changes in your development.

By looking at the graph, you can highlight the periods when you were particularly active and efficient, as well as those when there were certain difficulties or delays. This allows you to analyze what exactly led to positive or negative changes in your development, and you can make informed decisions for the future.

A step tracker is an essential tool when you're physically active throughout the day. It helps you track the number of exercises performed, repetitions, training time and other important metrics related to your physical activity. 

First of all, it helps to sustain the planned volume for a certain period of time. For example, 100 pull-ups during the day. Because it's easy to get lost if you're distracted by other things — you don't remember which repetition you did and how many exercises are left.

Progress Tracking: They allow you to see how you are growing in your training. You can track how many reps you do for each exercise, how that number changes over time, and which exercises help you improve your fitness.

Motivation: Tracking your progress can inspire you to keep up the pace and keep you motivated. Seeing yourself gradually improve can inspire you to achieve new goals.

Goal setting: Fit trackers help you set specific goals for your training. You can set goals for repetitions, training time, weight, or other metrics, and tracking those goals will help you better navigate your progress.

Performance analysis: With the help of approach trackers, you can analyze the effectiveness of different exercises and approaches. This helps you understand which methods work best for you and how you can optimize your training program.

Systematic: Activity trackers help you create a system and order in your approach to physical activity. They help you plan your workouts and monitor their regularity.

Recording helps when the purpose is clear: examine sleep and irritability, workload before headaches, or prepare information for a physician. Collecting everything quickly becomes extra work.

One bad day is not a trend, and correlation does not prove cause. Look for repeated patterns and form cautious hypotheses.

If a missed entry creates shame, a number determines self-worth, or checking intensifies anxiety and control of food, sleep, or body, pause and revise the format. Fewer entries or short descriptions may be safer.

The Emotions Journal EQ combines event, emotion, thought, and need instead of reducing state to one score.