Dmytro Telushko

The author of the MriyaRun project, graphic designer, master's degree in marketing, entrepreneur, psychologist, philanthropist, founder of origami.ua, co-founder of zorrov.com and volunteer

Motivation Hero's journey For Professionals
The Elixir of Boundaries: How Protecting Yourself Restores Love and Creativity
03 December, 2025
#Dream diary
#personal boundaries
Motivation For Professionals
Psychosomatics of Anger: Impact on Success & Child Development
02 December, 2025
#Dream diary
#Anxiety
#EQ
Motivation Hero's journey
Midlife Crisis: Hollis, Campbell & Self-Reflection Tools
01 December, 2025
#Dream diary
#Hero's Journey
Motivation For Professionals
Emotional Intelligence & Transactional Analysis: How MriyaRun Diaries Change Life
01 December, 2025
#Dream diary
#EQ
Motivation
Primary vs. Secondary Emotions: Understanding Your Feelings
30 November, 2025
#Dream diary
#EQ
Motivation Mental Health
Enemy or Ally? Turning Rage into Power with Emotional Intelligence
29 November, 2025
#Dream diary
#Anxiety
#EQ
Hero's journey
Love, Creativity, and Boundaries: How Protecting Yourself Unlocks True Intimacy
29 November, 2025
#Dream diary
#personal boundaries
Motivation For Professionals
Steps of Gratitude: Embracing the Past for Inner Freedom
29 November, 2025
#Dream diary
#Appreciation
Motivation Achieving goals Hero's journey
Metaphorical Cards "My Myth: Hero's Journey": Self-Discovery
29 November, 2025
#Metaphorical cards (MAC cards)
#Hero's Journey
Motivation For Professionals
Emotional Intelligence Diary: Master Fear, Anger, and Joy in 28 Days
28 November, 2025
#Dream diary
#EQ
Motivation For Professionals
The Power of Self-Acceptance: How a Gratitude Journal Changes Life
28 November, 2025
#Dream diary
#Appreciation
#Psychological well-being
Motivation For Professionals
Evolution of Emotions: Darwin, FACS & RADAR Technique
28 November, 2025
#Dream diary
#EQ
Motivation For Professionals
Recognizing Manipulation and Rebuilding Boundaries: Power Psychology & MriyaRun
28 November, 2025
#Dream diary
Motivation For Professionals
Harmony of Soul and Body: How the "Steps of Gratitude" Diary Changes Lives | Mriya Run
28 November, 2025
#Dream diary
#Appreciation
Motivation For Professionals
The Art of Withstanding: Maintaining Boundaries When the World Pushes Back
28 November, 2025
#Dream diary
#personal boundaries
Motivation For Professionals
Assertiveness, Bullying & I-Statements: The Complete Guide by the Mistress of Boundaries
28 November, 2025
#Dream diary
#Self-development
#Conflict
Motivation
The Anatomy of Influence: Winning the First 10 Seconds Without Power Games
27 November, 2025
#Strengths
#Self-development
Motivation For Professionals
MriyaRun Gratitude Diary: How to Turn Your Life into Your Own Heroic Adventure
27 November, 2025
#Dream diary
#Motivation
#Self-development
#Appreciation
Motivation For Professionals
The Problem of Future Me: How Homer Simpson Teaches Us (Not) to Set Boundaries
27 November, 2025
#Dream diary
#personal boundaries
Motivation For Professionals
The Alchemy of Gratitude: Rewiring the Brain and Mastering Emotions (VODA Technique)
27 November, 2025
#Dream diary
#Appreciation
Motivation For Professionals
Gratitude to the World and Time for Yourself: A Guide to Inner Balance
27 November, 2025
#Dream diary
#Appreciation
Motivation
Gratitude as a Key to Harmony: Relationships, Conflicts, and the World
27 November, 2025
#Dream diary
#Appreciation
Motivation For Professionals
The Power of Gratitude: How to Boost Brain Efficiency by 30%
26 November, 2025
#Dream diary
#Appreciation
Motivation
The Power of Gratitude: Changing Mindset and Self-Support
26 November, 2025
#Dream diary
#Appreciation
Motivation
Self-Esteem and Relationships: How Not to Lose Yourself | "Steps of Gratitude" Journal
26 November, 2025
#Dream diary
#Self-esteem
Motivation For Professionals
Escaping the Drama Triangle: 5 Phrases to Set Healthy Boundaries
26 November, 2025
#Dream diary
#Karpman's triangle
Motivation For Professionals
Raising a Happy Child Without Losing Yourself | Review of "Steps of Gratitude" Journal
26 November, 2025
#Dream diary
#Appreciation
#Psychological well-being
Motivation For Professionals
Rescue Syndrome & Healthy Boundaries: How to Stop "Inflicting Good"
26 November, 2025
#Dream diary
#Karpman's triangle
Motivation
Psychology of Success & EQ: Emotion Management Techniques | MriyaRun
23 November, 2025
#Dream diary
#EQ
Motivation Mental Health For Professionals
Emotional Literacy: Authenticity and Rackets
22 November, 2025
#Dream diary
#EQ
Motivation
Emotional Intelligence and the Psychology of Envy: Structure and Understanding
18 November, 2025
#Dream diary
#Anxiety
#EQ
#Envy
Motivation
Deconstructing Resentment: The Anatomy of Suppressed Anger
17 November, 2025
#Mood
Motivation
How to overcome insomnia
16 November, 2025
#Dream diary
#dream
Motivation
From Illusion to Clarity: 16 Questions for Yourself
15 November, 2025
#Dream diary
#Destructive motivation
#Goal
#Self-development
Mental Health
Frustration: Uncomfortable but Best Coach on the Path to Maturity
16 October, 2025
#Development of "I"
#Thinking
#personal boundaries
For Professionals
The Art of Boundaries: How to Survive Honestly Among Manipulators
08 October, 2025
#Conflict
Achieving goals
Lying at Work: Survival or Manipulation?
08 October, 2025
#Goal
Achieving goals Hero's journey
How Narcissism Forms: Trauma, Protection, Recovery
06 September, 2025
#Changes in life
Achieving goals
The Path to Yourself: The Art of Calm in the Marathon of Life
02 July, 2025
#Anxiety
#Stress
Achieving goals
Architecture of Betrayal: Trust in Life and Business
29 June, 2025
#Conflict
#personal boundaries
#Relationship
Motivation
The 28-Day MriyaRun Transformation: A Hero's Journey to Body and Spirit
27 June, 2025
#Goal
Mental Health Achieving goals Hero's journey
Life is a Marathon: Your Guide to Transformation
25 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Sport
Mental Health Achieving goals
Marathon as a Hero's Journey: A Complete Guide
24 June, 2025
#Dream diary
#Goal
#Run
#Motivation
Motivation Mental Health Achieving goals
MriyaRun: Resilience Marathon – Your Path to Freedom
23 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Dream
Achieving goals
Escaping Routine: Nietzsche, Stoicism, Camus
21 June, 2025
#Motivation
Achieving goals
Silence in the Body: Pain, Interoception & Returning to Self
13 June, 2025
#Self-compassion
Achieving goals
The Journal: A Tool That Shapes Destiny
09 May, 2025
#Dream diary
#Self-development
Achieving goals
Happiness is not a trophy at the end of a marathon
01 May, 2025
#happy
#Values
#Positive
#Habits
Achieving goals
Why do we fall in love and then suffer?
09 April, 2025
#Relationship
Achieving goals
Boundaries of Responsibility: What Is Truly in Our Hands?
26 March, 2025
#personal boundaries
Achieving goals
The Inner Critic. The Art of Devaluing Ourselves and Others
16 March, 2025
#Sabotage
Motivation Achieving goals Hero's journey
ENG: Dilts Pyramid: Defenses, Gains & Self-Esteem
29 October, 2024
#Procrastination
#Sabotage
#Self-esteem
#Changes in life
Achieving goals
When your life is affected by another person's procrastination
19 September, 2024
#Dream diary
#Destructive motivation
#Self-esteem
#Procrastination
#Sabotage
#Dependence
#Anxiety
Motivation Achieving goals
Everything starts with acceptance
19 September, 2024
#Self-esteem
#Awareness
Achieving goals
Stress as a Tool: Rethinking the Impact
19 August, 2024
#Stress
Achieving goals
Affirmations. What is it and why is it important?
14 August, 2024
#Affirmations
Achieving goals
Impostor syndrome: How to recognize and overcome
28 July, 2024
Achieving goals
Diary, life in the moment
24 July, 2024
#Dream diary
#Motivation
Achieving goals
How Comparison Destroys Our Lives
23 July, 2024
#Self-esteem
Achieving goals
Subconsciousness and success
06 July, 2024
#Subconscious
Achieving goals
Toxic Office: Conflicts, Bosses & Your Boundaries
28 June, 2024
#Dream diary
Achieving goals
Living with a Procrastinator: Survival Techniques
10 June, 2024
#Procrastination
Achieving goals
Dopamine. People call it the want and desire chemical, but why?
01 June, 2024
#Awareness
#Dopamine
Achieving goals
How does procrastination occur?
29 May, 2024
#Procrastination
Achieving goals
The subconscious and its abilities. Techniques for informed decision-making.
12 May, 2024
#Dream diary
#Subconscious
#NLP
Graphics
There is a critical "subconscious" button
13 March, 2024
#Destructive motivation
#Goal
#Values
#Procrastination
#Infographics
#Changes in life
Achieving goals
How to get out of the Karpman triangle
05 January, 2024
#Karpman's triangle
Achieving goals
ANXIETY or ANXIETY. Is it poisoning our lives?
15 December, 2023
#Anxiety
Achieving goals
SABOTAGE in our lives. Why are we skillfully sabotaging our own goals.
13 December, 2023
#Sabotage
Achieving goals
Shaping the future
01 December, 2023
#Dream diary
#Goal
Achieving goals
Why we choose instant gratification
24 September, 2023
#Dream diary
Achieving goals
Habits
07 September, 2023
#Dream diary
#Self-development
#Habits
Graphics
Daniel Kahneman "Think slow...decide fast"
12 August, 2023
#Infographics
Achieving goals
Dream diary
01 August, 2023
#Dream diary
Achieving goals
Charts and trackers. What is it for? How to find balance
01 August, 2023
#Dream diary
Achieving goals
Destructive motivation
04 July, 2023
#Dream diary
#Destructive motivation
Graphics
Evolutionary changes in the structure of the brain (infographic)
05 April, 2023
#Brain
Achieving goals
Are you ready to go your own way?
20 January, 2023
#Dream diary
#Goal
#Motivation