Authors
Dmytro Telushko
Practical psychologist (analytical psychology, TA) and founder of MriyaRun. Creates books, workbooks, metaphorical cards, and games for self-therapy. As a professional designer, he combines in-depth psychology with flawless visual aesthetics.
Read also:
Toolkit
Anger as an Evolutionary Resource | Book by Dmytro Telushko
29 April, 2026
#Dream diary
#Anxiety
Toolkit
Development Cycles & Anger — Dmytro Telushko | MriyaRun
29 April, 2026
#Dream diary
#Anxiety
#EQ
#separation
Toolkit
Overcome Imposter Syndrome: Self-Therapy Tools | MriyaRun
23 April, 2026
#Dream diary
#Awareness
Self-Discovery
Why We Love Stupid Characters: Psychology Explained
22 April, 2026
#Dream diary
Toolkit
RedLines: Emotional Detective | Psychological Board Game
06 April, 2026
#Dream diary
#Personality states
Self-Discovery
What is Dissociation: Trauma & Defense Mechanisms
05 April, 2026
#Psychological defenses
Self-Discovery
What is Ego Splitting? Black-and-White Thinking Explained
05 April, 2026
#Psychological defenses
Self-Discovery
Projection & Introjection: How the Mind Defends
04 April, 2026
#Psychological defenses
Self-Discovery
Emotional Literacy & Self-Therapy Tools | MriyaRun Project
03 April, 2026
#Dream diary
Self-Discovery
About Emotions. Anger: How to Understand & Live It | Book
03 April, 2026
#Dream diary
#Anxiety
Self-Discovery
Idealization and Devaluation: Psychology of Narcissism
03 April, 2026
#Psychological defenses
Self-Discovery
Omnipotent Control: The Illusion of Power & Psychopathy
03 April, 2026
#Psychological defenses
Self-Discovery
Denial in Psychology: How This Defense Mechanism Works
03 April, 2026
#Psychological defenses
Toolkit
RedLines Board Game: Emotional Detective for Self-Discovery
02 April, 2026
#Self-development
Self-Discovery
Primitive Isolation: The Psychology of Escaping Reality
02 April, 2026
#Psychological defenses
CineAnalysis
The Marriage Escape: Psychology Analysis
17 March, 2026
#Crisis
Self-Discovery
Anger and Boundaries: Is There a Magical Immunity?
01 March, 2026
#Dream diary
#Anxiety
#EQ
Achieving Goals
Deadline Psychology: Turn Fear into Energy | MriyaRun Blog
07 February, 2026
#Motivation
#Procrastination
Mental Health
Shame as Hidden Anger: Psychology & Types | MriyaRun
05 February, 2026
#Anxiety
#EQ
Toolkit
The Vicious Cycle of Contempt: How Repressed Anger Rules Us
03 February, 2026
#Anxiety
Toolkit
Alice Miller’s 12 Points: Trauma & Healing | MriyaRun Blog
01 February, 2026
#Dream diary
#Depression
Self-Discovery
Karpman Drama Triangle & Life Scripts: Rewrite Your Story
24 January, 2026
#Karpman's triangle
Toolkit
How to Stop Psychological Games: Analysis & Boundaries
23 January, 2026
#Conflict
Toolkit
Why We Play Games: 6 Hidden Payoffs by Eric Berne
22 January, 2026
#Psychology
Achieving Goals
SMART Goals & Transactional Analysis: Planning Tips
21 January, 2026
#Dream diary
#Goal
#Motivation
Toolkit
Depression & Loss of Self: Alice Miller’s Insights | MriyaRun
18 January, 2026
#Depression
Toolkit
The Tragedy of Narcissism: Kernberg, Miller & The Inner Child
18 January, 2026
#Dream diary
Achieving Goals
Why SMART Goals Fail: Psychology of Success | MriyaRun
15 January, 2026
#Goal
Toolkit
Why We Choose the Same Partners: Relationship Psychology
15 January, 2026
#Goal
#Relationship
Graphics
Achieving Goals
Ikigai: The Japanese Philosophy of Happiness and Purpose
15 January, 2026
#Dream diary
#Goal
Self-Discovery
Emotional Literacy: Master Your Energy & EQ | MriyaRun
12 January, 2026
#EQ
Toolkit
5 Personality Domains: ICD-11 Diagnosis & Test Guide
09 January, 2026
#Personality states
#Psychology
Toolkit
Psychology of Success & Diary-Marathon | MriyaRun
07 January, 2026
#Goal
#Motivation
Mental Health
Training Once a Week: Benefits, Results, and Self-Growth Tips
07 January, 2026
#Sport
#Training
Toolkit
Personality Disorders: Types & Self-Help | MriyaRun
06 January, 2026
#Psychology
Toolkit
Power of Identity & Anger: Find Yourself with MriyaRun
03 January, 2026
#Strengths
#Self-development
Achieving Goals
Self-Discovery
How to Make Decisions: Path to Success | MriyaRun
02 January, 2026
#Dream diary
#Goal
Self-Discovery
Toolkit
The Snow Queen: Psychology of Abuse & Codependency
30 December, 2025
#Dream diary
#Karpman's triangle
#Victim
Achieving Goals
Toolkit
OCD: The Thin Line Between Perfectionism and Disorder
29 December, 2025
#Destructive motivation
#Self-development
Self-Discovery
Toolkit
The Power to Think Stage: Psychology of Age 1.5–3 & Games
29 December, 2025
#Strengths
#Self-development
Toolkit
Dreams MAC Cards: Evolution of Subconscious Work
25 December, 2025
#Metaphorical cards (MAC cards)
Toolkit
Affirmations: Rewriting Your Life Script
25 December, 2025
#Psychological well-being
Mental Health
Depression: Symptoms, Beck Scale Diagnosis, and Treatment
23 December, 2025
#Mood
Toolkit
Bipolar Disorder (BPAD): Symptoms, Types, and Treatment
23 December, 2025
#Mood
Self-Discovery
Decoding the Life Code: 10 Fairy Tale Therapy Questions
22 December, 2025
#Subconscious
Toolkit
MAC Cards Dreams: Key to Subconscious | MriyaRun
22 December, 2025
#Awareness
Self-Discovery
Anatomy of Violence: Emotional Literacy & The Critical Parent
19 December, 2025
#Psychological well-being
Achieving Goals
Self-Discovery
Toolkit
Life Script: How to Rewrite Your Destiny with MriyaRun
18 December, 2025
#Goal
#Awareness
Toolkit
Finding Balance: Polyvagal Theory & Personal Profile Map
17 December, 2025
#Psychology
Self-Discovery
The Emotional Warrior: Truth, Shadow, and Thanatos
17 December, 2025
#Dream diary
#Self-development
Toolkit
Truth vs Safety: The Lying Paradox by Claude Steiner
17 December, 2025
#Dream diary
#EQ
Graphics
5 New Year Promises to Escape Toxic Relationships | MriyaRun
15 December, 2025
#Self-development
Toolkit
Emotional Literacy: Turning Anger into Power | MriyaRun
15 December, 2025
#Dream diary
#Anxiety
Toolkit
Polite Lies Kill Marriages: Why Emotional Agreements Matter
15 December, 2025
#Dream diary
#personal boundaries
#Relationship
Toolkit
Architecture of Anger: Pamela Levin’s 6 Power Cycles
14 December, 2025
#Dream diary
Toolkit
Terrible Twos: Surviving the Thinking Stage
14 December, 2025
#EQ
Self-Discovery
10 Commandments of Emotional Literacy: Path to Self | MriyaRun
13 December, 2025
#Dream diary
Self-Discovery
Anger: Your Most Honest Enemy and Most Passionate Defender
12 December, 2025
#Dream diary
Self-Discovery
Emotional Literacy: Equality & Honesty in Relationships
12 December, 2025
#EQ
Toolkit
Architecture of the Self: Strategic Psychotherapy
11 December, 2025
#Psychology
Achieving Goals
Love is an Art: How to Build Mature Relationships
11 December, 2025
#Dream diary
#personal boundaries
Toolkit
Emotional Evolution: From Chaos to Mastery with MriyaRun
10 December, 2025
#Dream diary
#EQ
Self-Discovery
Primitive Psychological Defenses: Path to Maturity & Awareness
09 December, 2025
#Psychology
CineAnalysis
Swallow (2019): A Psychological Review on Control & Trauma
08 December, 2025
#Dream diary
Self-Discovery
The 3M Rule: Emotional Intelligence Navigator. Dmytro Telushko
08 December, 2025
#Dream diary
#EQ
Toolkit
10 Commandments of Emotional Literacy: Path to the Heart
08 December, 2025
#Dream diary
#EQ
Self-Discovery
Anger & Emotional Literacy: Placing Fire in the Heart
08 December, 2025
#Dream diary
#Anxiety
#EQ
Toolkit
Anger as the Fuel of Evolution: Emotional Intelligence & The Steve Jobs Story
06 December, 2025
#Dream diary
#Anxiety
#EQ
Self-Discovery
Power Games & Anger: How to Stop Manipulation & Regain Control
06 December, 2025
#Dream diary
#personal boundaries
#Relationship
Self-Discovery
Marriage and the Oedipus Complex: Karen Horney's Analysis
06 December, 2025
#Dream diary
Toolkit
Boundary Audit & Emotional Guardians. Book by Dmytro Telushko
05 December, 2025
#Dream diary
#personal boundaries
#EQ
Self-Discovery
The Anger Trap: Escaping the Drama Triangle. Dmytro Telushko
05 December, 2025
#Dream diary
#Conflict
#Karpman's triangle
#personal boundaries
#EQ
Achieving Goals
Toolkit
Relationship Synergy: Psychology & Boundaries | MriyaRun
04 December, 2025
#Business
Achieving Goals
The Psychology of Effective Leadership: From Management to Trust & Emotional Intelligence
04 December, 2025
#Dream diary
Self-Discovery
Karpman Triangle: How to Escape the Roles & Reclaim Life
04 December, 2025
#Dream diary
#personal boundaries
Achieving Goals
Manager is Not a Parent: Psychology of a Productive Team | MriyaRun
04 December, 2025
#Dream diary
#Goal
#Business
Achieving Goals
The Trust Algorithm: Building Honesty and Boundaries at Work
04 December, 2025
#Dream diary
#personal boundaries
Toolkit
Behavior Under the Influence of Emotions: Managing Yourself via Paul Ekman's Method
03 December, 2025
#Dream diary
#EQ
Achieving Goals
Turning Anxiety into Action: Robert Leahy's Method | Psychology
03 December, 2025
#Dream diary
Toolkit
The Elixir of Boundaries: How Protecting Yourself Restores Love and Creativity
03 December, 2025
#Dream diary
#personal boundaries
Toolkit
"Steps of Gratitude" Journal: Mindful Eating & Body Love
03 December, 2025
#Dream diary
#Appreciation
Self-Discovery
Psychosomatics of Anger: Impact on Success & Child Development
02 December, 2025
#Dream diary
#Anxiety
#EQ
Toolkit
Midlife Crisis: Hollis, Campbell & Self-Reflection Tools
01 December, 2025
#Dream diary
#Hero's Journey
Toolkit
Emotional Intelligence & Transactional Analysis: How MriyaRun Diaries Change Life
01 December, 2025
#Dream diary
#EQ
Self-Discovery
Primary vs. Secondary Emotions: Understanding Your Feelings
30 November, 2025
#Dream diary
#EQ
Self-Discovery
Enemy or Ally? Turning Rage into Power with Emotional Intelligence
29 November, 2025
#Dream diary
#Anxiety
#EQ
Self-Discovery
Love, Creativity, and Boundaries: How Protecting Yourself Unlocks True Intimacy
29 November, 2025
#Dream diary
#personal boundaries
Self-Discovery
Toolkit
Steps of Gratitude: Embracing the Past for Inner Freedom
29 November, 2025
#Dream diary
#Appreciation
Toolkit
Metaphorical Cards "My Myth: Hero's Journey": Self-Discovery
29 November, 2025
#Metaphorical cards (MAC cards)
#Hero's Journey
Toolkit
Emotional Intelligence Diary: Master Fear, Anger, and Joy in 28 Days
28 November, 2025
#Dream diary
#EQ
Self-Discovery
The Power of Self-Acceptance: How a Gratitude Journal Changes Life
28 November, 2025
#Dream diary
#Appreciation
#Psychological well-being
Self-Discovery
Evolution of Emotions: Darwin, FACS & RADAR Technique
28 November, 2025
#Dream diary
#EQ
Self-Discovery
Recognizing Manipulation and Rebuilding Boundaries: Power Psychology & MriyaRun
28 November, 2025
#Dream diary
Toolkit
Harmony of Soul and Body: How the "Steps of Gratitude" Diary Changes Lives | Mriya Run
28 November, 2025
#Dream diary
#Appreciation
Self-Discovery
The Art of Withstanding: Maintaining Boundaries When the World Pushes Back
28 November, 2025
#Dream diary
#personal boundaries
Toolkit
Assertiveness, Bullying & I-Statements: The Complete Guide by the Mistress of Boundaries
28 November, 2025
#Dream diary
#Self-development
#Conflict
Achieving Goals
The Anatomy of Influence: Winning the First 10 Seconds Without Power Games
27 November, 2025
#Strengths
#Self-development
Toolkit
MriyaRun Gratitude Diary: How to Turn Your Life into Your Own Heroic Adventure
27 November, 2025
#Dream diary
#Motivation
#Self-development
#Appreciation
Achieving Goals
The Problem of Future Me: How Homer Simpson Teaches Us (Not) to Set Boundaries
27 November, 2025
#Dream diary
#personal boundaries
Mental Health
The Alchemy of Gratitude: Rewiring the Brain and Mastering Emotions (VODA Technique)
27 November, 2025
#Dream diary
#Appreciation
Mental Health
Gratitude to the World and Time for Yourself: A Guide to Inner Balance
27 November, 2025
#Dream diary
#Appreciation
Toolkit
Gratitude as a Key to Harmony: Relationships, Conflicts, and the World
27 November, 2025
#Dream diary
#Appreciation
Achieving Goals
The Power of Gratitude: How to Boost Brain Efficiency by 30%
26 November, 2025
#Dream diary
#Appreciation
Mental Health
The Power of Gratitude: Changing Mindset and Self-Support
26 November, 2025
#Dream diary
#Appreciation
Toolkit
Self-Esteem and Relationships: How Not to Lose Yourself | "Steps of Gratitude" Journal
26 November, 2025
#Dream diary
#Self-esteem
Self-Discovery
Escaping the Drama Triangle: 5 Phrases to Set Healthy Boundaries
26 November, 2025
#Dream diary
#Karpman's triangle
Toolkit
Raising a Happy Child Without Losing Yourself | Review of "Steps of Gratitude" Journal
26 November, 2025
#Dream diary
#Appreciation
#Psychological well-being
Self-Discovery
Rescue Syndrome & Healthy Boundaries: How to Stop "Inflicting Good"
26 November, 2025
#Dream diary
#Karpman's triangle
Achieving Goals
Psychology of Success & EQ: Emotion Management Techniques | MriyaRun
23 November, 2025
#Dream diary
#EQ
Self-Discovery
Emotional Literacy: Authenticity and Rackets
22 November, 2025
#Dream diary
#EQ
Self-Discovery
Emotional Intelligence and the Psychology of Envy: Structure and Understanding
18 November, 2025
#Dream diary
#Anxiety
#EQ
#Envy
Mental Health
Deconstructing Resentment: The Anatomy of Suppressed Anger
17 November, 2025
#Mood
Mental Health
How to overcome insomnia
16 November, 2025
#Dream diary
#dream
Self-Discovery
From Illusion to Clarity: 16 Questions for Yourself
15 November, 2025
#Dream diary
#Destructive motivation
#Goal
#Self-development
Mental Health
Frustration: Uncomfortable but Best Coach on the Path to Maturity
16 October, 2025
#Development of "I"
#Thinking
#personal boundaries
Toolkit
The Art of Boundaries: How to Survive Honestly Among Manipulators
08 October, 2025
#Conflict
Achieving Goals
Lying at Work: Survival or Manipulation?
08 October, 2025
#Goal
Achieving Goals
Self-Discovery
How Narcissism Forms: Trauma, Protection, Recovery
06 September, 2025
#Changes in life
Achieving Goals
The Path to Yourself: The Art of Calm in the Marathon of Life
02 July, 2025
#Anxiety
#Stress
Achieving Goals
Architecture of Betrayal: Trust in Life and Business
29 June, 2025
#Conflict
#personal boundaries
#Relationship
Toolkit
The 28-Day MriyaRun Transformation: A Hero's Journey to Body and Spirit
27 June, 2025
#Goal
Mental Health
Achieving Goals
Self-Discovery
Life is a Marathon: Your Guide to Transformation
25 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Sport
Mental Health
Achieving Goals
Marathon as a Hero's Journey: A Complete Guide
24 June, 2025
#Dream diary
#Goal
#Run
#Motivation
Achieving Goals
MriyaRun: Resilience Marathon – Your Path to Freedom
23 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Dream
Achieving Goals
Escaping Routine: Nietzsche, Stoicism, Camus
21 June, 2025
#Motivation
Achieving Goals
Silence in the Body: Pain, Interoception & Returning to Self
13 June, 2025
#Self-compassion
Achieving Goals
The Journal: A Tool That Shapes Destiny
09 May, 2025
#Dream diary
#Self-development
Achieving Goals
Happiness is not a trophy at the end of a marathon
01 May, 2025
#happy
#Values
#Positive
#Habits
Achieving Goals
Why do we fall in love and then suffer?
09 April, 2025
#Relationship
Achieving Goals
Boundaries of Responsibility: What Is Truly in Our Hands?
26 March, 2025
#personal boundaries
Achieving Goals
The Inner Critic. The Art of Devaluing Ourselves and Others
16 March, 2025
#Sabotage
Self-Discovery
ENG: Dilts Pyramid: Defenses, Gains & Self-Esteem
29 October, 2024
#Procrastination
#Sabotage
#Self-esteem
#Changes in life
Achieving Goals
When your life is affected by another person's procrastination
19 September, 2024
#Dream diary
#Destructive motivation
#Self-esteem
#Procrastination
#Sabotage
#Dependence
#Anxiety
Toolkit
Everything starts with acceptance
19 September, 2024
#Self-esteem
#Awareness
Achieving Goals
Stress as a Tool: Rethinking the Impact
19 August, 2024
#Stress
Achieving Goals
Affirmations. What is it and why is it important?
14 August, 2024
#Affirmations
Achieving Goals
Impostor syndrome: How to recognize and overcome
28 July, 2024
Achieving Goals
Diary, life in the moment
24 July, 2024
#Dream diary
#Motivation
Achieving Goals
How Comparison Destroys Our Lives
23 July, 2024
#Self-esteem
Achieving Goals
Subconsciousness and success
06 July, 2024
#Subconscious
Achieving Goals
Toxic Office: Conflicts, Bosses & Your Boundaries
28 June, 2024
#Dream diary
Achieving Goals
Living with a Procrastinator: Survival Techniques
10 June, 2024
#Procrastination
Achieving Goals
Dopamine. People call it the want and desire chemical, but why?
01 June, 2024
#Awareness
#Dopamine
Achieving Goals
How does procrastination occur?
29 May, 2024
#Procrastination
Achieving Goals
The Subconscious: Techniques for Conscious Decisions
12 May, 2024
#Dream diary
#Subconscious
#NLP
Graphics
There is a critical "subconscious" button
13 March, 2024
#Destructive motivation
#Goal
#Values
#Procrastination
#Infographics
#Changes in life
Achieving Goals
How to get out of the Karpman triangle
05 January, 2024
#Karpman's triangle
Achieving Goals
ANXIETY or ANXIETY. Is it poisoning our lives?
15 December, 2023
#Anxiety
Achieving Goals
SABOTAGE in our lives. Why are we skillfully sabotaging our own goals.
13 December, 2023
#Sabotage
Achieving Goals
Shaping the future
01 December, 2023
#Dream diary
#Goal
Achieving Goals
Why we choose instant gratification
24 September, 2023
#Dream diary
Achieving Goals
Habits
07 September, 2023
#Dream diary
#Self-development
#Habits
Graphics
Daniel Kahneman "Think slow...decide fast"
12 August, 2023
#Infographics
Achieving Goals
Dream diary
01 August, 2023
#Dream diary
Achieving Goals
Charts and trackers. What is it for? How to find balance
01 August, 2023
#Dream diary
Achieving Goals
Destructive motivation
04 July, 2023
#Dream diary
#Destructive motivation
Graphics
Evolutionary changes in the structure of the brain (infographic)
05 April, 2023
#Brain
Achieving Goals
Are you ready to go your own way?
20 January, 2023
#Dream diary
#Goal
#Motivation
Shop
Posts
Diary
MAC Cards
MriyaRun | Psych Journals, Workbooks & MAC Cards
The authors
Dmytro Telushko