MriyaRun

Dmytro Telushko

The author of the MriyaRun project, graphic designer, master's degree in marketing, entrepreneur, psychologist, philanthropist, founder of origami.ua, co-founder of zorrov.com and volunteer

Life Distance
The Path to Yourself: The Art of Calm in the Marathon of Life
02 July, 2025
#Anxiety
#Stress
Life Distance
The Architecture of Betrayal: A Psychoanalytic Reimagining of Shattered Trust in Life and Business
29 June, 2025
#Conflict
#personal boundaries
#Relationship
Motivation
The 28-Day MriyaRun Transformation: A Hero's Journey to Body and Spirit
27 June, 2025
#Goal
Life Distance
Life is a Marathon: Your Heroic Journey to Wholeness and a Conscious Life
25 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Sport
Mental Race Life Distance
The Marathon as a Hero's Journey: Your Complete Guide to Transforming Body and Spirit with MriyaRun
24 June, 2025
#Dream diary
#Goal
#Run
#Motivation
Motivation Mental Race Life Distance
Mriya.run: Marathon of Mental Resilience – The Path to True Freedom
23 June, 2025
#Dream diary
#Goal
#Run
#Motivation
#Dream
Life Distance
The Will to Live: Quotes from Famous People to Break the Routine
21 June, 2025
#Motivation
Life Distance
The Silence Within the Body: On Pain, Interoception, and Returning to Oneself
13 June, 2025
#Self-compassion
Life Distance
The Journal: A Tool That Shapes Destiny
09 May, 2025
#Dream diary
#Self-development
Life Distance
Happiness is not a trophy at the end of a marathon
01 May, 2025
#happy
#Values
#Positive
#Habits
Life Distance
Why do we fall in love and then suffer?
09 April, 2025
#Relationship
Life Distance
Boundaries of Responsibility: What Is Truly in Our Hands?
26 March, 2025
#personal boundaries
Life Distance
The Inner Critic. The Art of Devaluing Ourselves and Others
16 March, 2025
#Sabotage
Motivation Life Distance Hero's journey
Dilts Pyramid and Self-Esteem: The Relation between Defense Mechanisms and Secondary Benefits
29 October, 2024
#Procrastination
#Sabotage
#Self-esteem
#Changes in life
Life Distance
When your life is affected by another person's procrastination
19 September, 2024
#Dream diary
#Destructive motivation
#Self-esteem
#Procrastination
#Sabotage
#Dependence
#Anxiety
Motivation Life Distance
Everything starts with acceptance
19 September, 2024
#Self-esteem
#Awareness
Life Distance
Stress as a Tool: Rethinking Its Impact on the Body and Mind
19 August, 2024
#Stress
Life Distance
Affirmations. What is it and why is it important?
14 August, 2024
#Affirmations
Life Distance
Impostor syndrome: How to recognize and overcome
28 July, 2024
Life Distance
Diary, life in the moment
24 July, 2024
#Dream diary
#Motivation
Life Distance
How Comparison Destroys Our Lives
23 July, 2024
#Self-esteem
Life Distance
Subconsciousness and success
06 July, 2024
#Subconscious
Life Distance
Toxic relationships. Office wars. Rebellion of the superiors. Conflicts. Personal boundaries.
28 June, 2024
#Dream diary
Life Distance
Are you annoyed by someone else's procrastination? How to live with a procrastinator. Short coping techniques
10 June, 2024
#Procrastination
Life Distance
Dopamine. People call it the want and desire chemical, but why?
01 June, 2024
#Awareness
#Dopamine
Life Distance
How does procrastination occur?
29 May, 2024
#Procrastination
Life Distance
The subconscious and its abilities. Techniques for informed decision-making.
12 May, 2024
#Dream diary
#Subconscious
#NLP
Graphics
There is a critical "subconscious" button
13 March, 2024
#Destructive motivation
#Goal
#Values
#Procrastination
#Infographics
#Changes in life
Life Distance
How to get out of the Karpman triangle
05 January, 2024
#Karpman's triangle
Life Distance
ANXIETY or ANXIETY. Is it poisoning our lives?
15 December, 2023
#Anxiety
Life Distance
SABOTAGE in our lives. Why are we skillfully sabotaging our own goals.
13 December, 2023
#Sabotage
Life Distance
Shaping the future
01 December, 2023
#Dream diary
#Goal
Life Distance
Why we choose instant gratification
24 September, 2023
#Dream diary
Life Distance
Habits
07 September, 2023
#Dream diary
#Self-development
#Habits
Graphics
Daniel Kahneman "Think slow...decide fast"
12 August, 2023
#Infographics
Life Distance
Dream diary
01 August, 2023
#Dream diary
Life Distance
Charts and trackers. What is it for? How to find balance
01 August, 2023
#Dream diary
Life Distance
Destructive motivation
04 July, 2023
#Dream diary
#Destructive motivation
Graphics
Evolutionary changes in the structure of the brain (infographic)
05 April, 2023
#Brain
Life Distance
Are you ready to go your own way?
20 January, 2023
#Dream diary
#Goal
#Motivation