What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Conclusions

Willpower is often associated with coercion, duty and struggle with oneself. Therefore, it is logical that such a violent attitude can cause resistance.

Anyone can learn to slow down through meditative and mindfulness practices.

Read aloud: WILL, FREEDOM.

Anyone can learn to slow down through meditative and mindfulness practices.

Anyone can learn to slow down through meditative and mindfulness practices.

Anyone can learn to slow down through meditative and mindfulness practices.

Due to reflex behavior, our brain spends less energy, so it does not need to look for new response options, it is much easier to refer to similar situations in memory. And there is nothing wrong with such an economical approach, if it does not become the only norm of life.

Anyone can learn to slow down through meditative and mindfulness practices.

For example, parents can offer the child to eat, and then there will be a reward in the form of watching a cartoon or the opportunity to play a game on a tablet. Perhaps the child does not want to eat, but it is important for parents to fulfill their parental duty - to feed the child.

As a result, a habit is formed to live so that others are satisfied, and over time it becomes a learned and habitual behavior. In such people, the willpower is aimed at taking into account the interests of other people and receiving approval for their behavior.

Anyone can learn to slow down through meditative and mindfulness practices.

Perform daily while taking a shower;
Feel the temperature of the water with your body;

Anyone can learn to slow down through meditative and mindfulness practices.

Anyone can learn to slow down through meditative and mindfulness practices.

Perform daily while taking a shower;
Feel the temperature of the water with your body;
Consciously observe how water flows down your body;
Pay attention to bodily sensations in different parts of the body;

And this is already about care and a conscious life, which can be reached through the skill of slowing down.

Anyone can learn to slow down through meditative and mindfulness practices.

Anyone can learn to slow down through meditative and mindfulness practices.

Perform daily while taking a shower;
Feel the temperature of the water with your body;
Consciously observe how water flows down your body;
Pay attention to bodily sensations in different parts of the body;
Change the temperature of the water slightly and observe the bodily sensations, how your body reacts in different areas;
If extraneous thoughts arise, then smoothly shift your attention back to your breathing. Over time, this technique will become easier and more familiar to you.
If extraneous thoughts arise, then smoothly shift your attention back to your breathing. Over time, this technique will become easier and more familiar to you.

Perform daily while taking a shower;
Feel the temperature of the water with your body;
Consciously observe how water flows down your body;
Pay attention to bodily sensations in different parts of the body;
Change the temperature of the water slightly and observe the bodily sensations, how your body reacts in different areas;
If extraneous thoughts arise, then smoothly shift your attention back to your breathing. Over time, this technique will become easier and more familiar to you.

Willpower is about freedom from reflexive and habitual reactions that lead to habitual results.

Anyone can learn to slow down through meditative and mindfulness practices.

And take into account that no matter how things turned out in childhood and no matter what methods of upbringing parents used, in adult life everyone makes a choice: to live life reflexively or consciously. For this, it is important to study yourself and your inner world, your reactions, desires, peculiarities, unconscious processes, and learn your understanding of happiness. How can working with a psychologist help.

Self-control depends on more than character. Sleep, stress, task clarity, reward, support, and environment all matter. Changing the conditions of action is often more useful than demanding limitless effort.

CBT SHIFT can help structure observations around this topic. It is a self-reflection tool, not a replacement for psychological or medical care.

Conclusions

Conclusions

Will is about a person's ability to be free from reptilian reactions. What makes it possible not to live reflexively and not to create additional problems in life or move away from what you want.

Conclusions

Conclusions

Conclusions

Conclusions

Thus, willpower will help to be aware of various stimuli without accepting them as a guide to action. Everyone can choose how to react, what to pay attention to, what needs to satisfy first.

Conclusions

Here are two mindfulness practices that you can apply every day.

Conscious breathing:

Conscious acceptance of the shower:

Conclusions

The mechanism of willpower regulation is slowing down. It helps you make optimal choices and realize your true needs, which allows you to live a happy life and regulate your conditions.

Willpower Without Self-Coercion: Environment, Habits, Action

A practical MriyaRun tool

Willpower Without Self-Coercion: Environment, Habits, Action | MriyaRun

Conclusions

Conclusions

Will is about a person's ability to be free from reptilian reactions. What makes it possible not to live reflexively and not to create additional problems in life or move away from what you want.

Conclusions

Conclusions

Conclusions

Conclusions

Thus, willpower will help to be aware of various stimuli without accepting them as a guide to action. Everyone can choose how to react, what to pay attention to, what needs to satisfy first.

Conclusions

Here are two mindfulness practices that you can apply every day.

Conscious breathing:

Conscious acceptance of the shower:

Conclusions

The mechanism of willpower regulation is slowing down. It helps you make optimal choices and realize your true needs, which allows you to live a happy life and regulate your conditions.

Willpower Without Self-Coercion: Environment, Habits, Action

A practical MriyaRun tool