When we hear something new, we must first believe the narrator in order to experience it for ourselves. Otherwise, the information will remain empty sound. Erik Larssen is trusted.

his numerous "protégés" - athletes really stood on the podiums of the Olympic Games. Is it possible to change the character?

Larssen knows what he's talking about: special forces training and deep knowledge in psychology give the most powerful joint effect. After a week, people stop being afraid of any difficulties, having learned what their body and character are really capable of.

The main difficulty of any introspection is not to realize, but to correct. Each change is an inevitable exit from the notorious comfort zone. Therefore, it is easier to submit to some of your traits than to fight against them. Self-perception of the individual

But on the other side of the scales - every day of a new life is fully lived! And here you can already think: is this comfort zone so inviolable and precious? Should you try to go beyond it, look at yourself from the side and awaken your strength?

Start your new life with a new plan of action Start your new life with the first week, which does not require you to take a vacation or completely change your routine.

The peculiarity of this program is that it perfectly fits into everyday life, no matter what a person does. But it is natural that very important adjustments are made every day of your new life. The general rules are as follows:

How to change in just one week and start a new life? In addition to general rules, each of the seven days has its own program, the essence of which is internal work on one of its problematic qualities. How to change and become better?

  — to all the actions we do day in and day out. First, you need to identify them: write on a piece of paper all your habits that you can remember - both good and bad. How to get rid of bad habits?

Monday's goal: identify your bad habits, and come up with effective methods that will help you get rid of bad habits and develop good habits.

How to tune in to the right thing and not get distracted by dozens of secondary ones is the main reference for the second day of the new week. How to organize your life?

Many people are familiar with the situation when everything is falling apart or you don't know what to do?

So, your task for Tuesday is to work with the distribution of your time. In order to really change, it is important not only to be able to make a plan for a day or even a year, but and put it into practice.

A step-by-step system for achieving any goals

what used to be a walk in the park will now seem like a walk in the park.

using every free minute. The most psychologically harmful habits

After all, after a sleepless night, you still have to spend eight hours at work and you need to maintain a positive mood and cheerfulness. As Eric Larssen says, there are many people on vacation. A change of activity, for example, can also be a great form of recreation.

We learn optimism and life-affirming thoughts in order to change and start a new life!

Saturday is dedicated to how to control your own thinking, weed out negative and obsessive thoughts, how to choose the right words and what questions to ask yourself.

Basics of self-development. Where to start?

What changes have occurred, what have you discovered in yourself, what has changed, what still needs changes for a new life?

Answer these questions honestly and try to understand what was difficult for you to overcome and what you still need to work on in order to change.

The feeling of self-satisfaction from the difficulties passed is a very valuable baggage of experience and knowledge that can be taken with you and used in the future when needed.