Stop rushing, start tasting! Discover the secret to happiness through food and gratitude. Excerpt from Dmytro Telushko's "Steps of Gratitude". Order your journal today!
Gastronomic Gratitude: How to Stop "Inhaling" Life and Start Tasting It (Excerpt from "Steps of Gratitude")
Have you ever noticed how we eat? Often, it looks like a Formula 1 pit stop: refuel while doom-scrolling through the news, and speed off again. And then we wonder, "Why don't I feel happy?" Maybe it's because you just didn't chew it properly?
In his new journal book "Steps of Gratitude" (Кроки Вдячності), psychologist and author Dmytro Telushko suggests we stop this crazy race. Let's figure out how gratitude towards your own body and a simple dinner can replace a trip to a therapist (or at least make it way more effective).
The Sacred Sandwich: Gratitude for the Taste of Life
Let's be honest: food is sacred. But the book states that eating is an opportunity to stop, feel the connection with the world around us, and learn gratitude .
Imagine a piece of bread or an apple. Before you devour it, remember: the earth nurtured the seed, rain and sun helped it sprout, farmers cared for the harvest, and drivers delivered the products . A whole army of people and forces of nature worked so you could have a tasty meal right now! And you're just staring at your phone?
When we eat mindfully, every taste becomes brighter, every moment more fulfilled . It's magic available without subscription fees. Just say "thank you" for the food, and your body will say "thank you" back, turning that lunch into pure energy.
Your Body is Not a Rental Car, It’s a Temple
We often treat our bodies like a high-mileage rental car: "As long as it runs, it's fine." But the author reminds us: the body is an ancient temple that carries us through life . Or, if you prefer, a faithful horse running through the space of time .
Admit it, it would be weird if a rider beat their horse, didn't feed it, and then wondered why it wouldn't gallop. Gratitude to your body is the foundation of a happy life . Instead of criticizing yourself in the mirror, try thanking your legs for walking or your stomach for digesting that pizza. Care for it with love, because thanks to your care, it will repay you with energy and lightness .
Smiling: The Legal Performance Enhancer
Did you know you can trick your brain into being happier? Just smile. Even if you don't feel like it. Scientific research confirms that a smile stimulates the release of endorphins, dopamine, and serotonin .
It works like a "Turn on Happiness" button. The book "Steps of Gratitude" has a brilliant thought: a smile is a soft reminder of self-care . It is the simplest gesture of gratitude that costs nothing but changes everything.
Where to Find the Manual for Happiness?
Happiness isn't a destination; it's a way of traveling. And to avoid getting lost, you need a map. That map is the "Steps of Gratitude" diary. It's not just a notebook; it's a tool that asks you daily: "How can I make my meal more mindful?" and "What can you thank your body for today?" .
Start small. Eat your breakfast as if it were the best meal in the world. Smile at yourself in the mirror. And order the diary that will change your life.
- Mriya.run: Space for Conscious Change. Learning, Practice & Tools
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- "Steps of Gratitude" Journal: Mindful Eating & Body Love