News

News

Diary
Life is a Marathon: Your Heroic Journey to Wholeness and a Conscious Life
25 June, 2025
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Training
6 exercises to prevent pain and injuries in the gym
03 April, 2024
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Training
Is it true that sugar and milk are killing your athletic performance and health?
07 November, 2023
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Training
How to choose running shoes
27 October, 2023
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Training Blog
Pumping: lose weight at home without exercise equipment and equipment
06 September, 2023
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Training
Pumping: Vigorous interval training for home or street
10 August, 2023
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Motivation Training
25 super effective exercises with a fitball for training at home
09 August, 2023
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Training
Pumping: home training for those who are good at push-ups
09 August, 2023
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Training
How genetics affects the figure and sports performance
07 August, 2023
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Training
Where to start?
05 August, 2023
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Training Diary
Purpose and Goal: The Direction and the Step. How to Run the Marathon of Life
04 July, 2023
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