About Emotions. Anger: How to Understand & Live It | Book

The book "About Emotions. Anger: How to Understand and Live It" is a profound yet highly practical tool for emotional literacy. It is a vital part of the MriyaRun ecosystem, which creates effective psychological self-therapy tools. The publication offers a revolutionary, healing perspective on anger: not as a destructive monster that must be kept in a cage, but as life energy, a marker of personal boundaries, and fuel for evolution and change.

Psychological Depth and Trauma Deconstruction The publication relies on a solid psychological foundation (specifically, Transactional Analysis and analytical psychology), masterfully revealing the anatomy of our reactions. The text emphasizes that the true cause of many neuroses and depressions is not the experienced pain itself, but the categorical ban on expressing it. The book helps to break free from imposed destructive scripts, teaching how to distinguish authentic emotions (which solve problems in the "here and now") from racket feelings—manipulative substitutes learned in childhood that only accumulate tension.

The Roots of Anger: Why Child Development Stages Are Key One of the most valuable parts of the book is its deep dive into the stages of psychological maturation. The text explains that our adult attitude toward our own emotions is formed at an early age. The anger of an infant or toddler is a basic survival tool, a way to declare their needs and separate themselves from the world.

However, during upbringing, children often face a strict ban on showing aggression ("good boys/girls don't get angry"). By blocking anger, the child loses their autonomy, healthy initiative, and the right to be themselves. The workbook guides the reader through all stages of growing up (from the right to exist to the regeneration stage), helps to track childhood scripts, understand exactly where the glitch occurred, and "rewire" these mindsets, reclaiming the right to healthy aggression without feelings of toxic guilt.

Emotional Granularity: Examining 26 Emotions Although anger is the main protagonist, the text broadens its lens, dissecting 26 different emotions and emotional states in detail. This is critically important for developing emotional intelligence, as our illiteracy often lies in labeling a vast spectrum of completely different experiences with the single word "anger."

A detailed breakdown of these states allows readers to develop emotional granularity—the ability to clearly distinguish the nuances of feelings. The book explains the difference between mild frustration and blind affect, between irritation, indignation, disgust, envy, toxic self-criticism, and cold hostility. When a person learns to accurately name their emotion, they automatically reduce its destructive potential.

From Theory to Self-Therapy: Practical Tools As a comprehensive psychological self-therapy tool, the workbook translates complex concepts into accessible language using vivid metaphors and clear algorithms:

Who Is This Book For? It will become an indispensable guide for those who are tired of being "convenient," who are afraid of their own emotions, lose themselves in power games, or, conversely, hurt their loved ones due to uncontrolled outbursts. Instead of fighting one's "inner Dragon," the workbook teaches how to consciously manage it, transforming impulses into value-oriented actions and building healthy boundaries.

? You can learn more about the workbook's tools and order it at this link: https://mriya.run/en/product/journals-mriarun/about-emotions-anger-how-to-understand-and-live-with-it