What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Affirmations: Rewriting Your Life Script

Posts

25 December, 2025

Affirmations: Rewriting Your Life Script

Dmytro Telushko

Dmytro Telushko is a psychologist and author of MriyaRun. He writes about emotions, boundaries, relationships, self-esteem, life scripts, and creates practical self-therapeutic tools for gentle self-exploration.

How affirmations can support life script work when they are grounded in awareness, choice and realistic inner change.

This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.

In the world of psychology, there are many self-help tools, but affirmations are often perceived as either magic or something trivial. However, looking deeper, they are a powerful mechanism for reprogramming our internal "script."

The MriyaRun team has analyzed the key principles of working with affirmations (based on the "Cycles of Power" concept), and we want to share how to make this tool truly effective.

It’s not just a "positive phrase." It is a supportive message we consciously choose to replace old, negative injunctions. Throughout life, we’ve accumulated many prohibitions that diminish our abilities. An affirmation is a demand to reclaim the power that belongs to us by birthright. By repeating new messages, we begin to take charge of our own minds.

Supportive affirmations are so powerful that they can even affect physiology: heart rate and breathing. When we give ourselves "permission" to be ourselves, our nervous system releases chronic stress. This impacts the deepest, most primal levels of our lives.

Here are a few examples of affirmations that serve as "seeds of power" for your development:

"It’s okay to be angry" (permission to feel).
"I can change!" (permission to grow).
"I am a significant person, and other people are important too" (the basis for healthy relationships).
"I am worthy of love."
"It’s normal for me to feel what I feel."

Changing a life plan doesn't happen with one stroke of a pen. You can't become Picasso in a day, just as you can't instantly learn to manage anger without guilt. It requires time and energy.

A few important reminders from MriyaRun for your journey:

You can do it. You are capable of solving your problems. It is truly possible.
You already know everything. Inside each of us is basic knowledge of what we need at every level. Trust your inner expert.
Start thinking. Decide to turn on your brain. You are not only a feeling being but a thinking one as well.
Create a safe environment. Growth requires: a safe environment, appropriate boundaries, and plenty of love.

Affirmations: Seeds of Your Power and a New Life Script

What Is an Affirmation, Really?

Why Does It Work on a Physical Level?

Permissions We Need

Landmarks of Success: How to Rewrite Your Script?