ANXIETY or ANXIETY. Is it poisoning our lives?
The natural content of anxiety is fixation and avoidance of possible negative consequences.
But the paradox is that in reality it is an emotional negative circle that poisons life and leads to psychosomatic disorders.
But situational anxiety is characteristic of all people.
Anxiety is a negatively colored emotion that expresses a feeling of uncertainty, anticipation of negative events, difficult to define premonitions. Unlike the causes of fear, the causes of anxiety are usually not conscious, but they signal a person's engagement in potentially harmful behavior or motivate them to take action to increase the likelihood of a happy outcome. Anxiety is very often manifested in people with neuroses.
At the psychological level, anxiety is experienced as tension, worry, excitement, nervousness and is experienced as feelings of uncertainty, helplessness, powerlessness, insecurity, loneliness, premonition of failure, inability to make a decision, etc.
In psychoanalytic theory, depending on the source of the threat, the following types of anxiety are distinguished:
• realistic
• neurotic
• moral
An anxious person sees a negative result in everything. And constant negative emotions lead to diseases
The formula for anxiety is a lack of information combined with a negative premonition. It consists of a vulnerability factor and a stress factor.
The vulnerability factor consists of the following options: a self-esteem factor, a hereditary factor (from parents), a recent negative experience factor, and an addiction factor
At the beginning of the war, we were in constant anxiety and stress. Of course, the lack of information, the vulnerability factor combined with the stress factor emotionally exhausted us. But we got together, talked among ourselves that the situation does not depend on us, that if something goes wrong, we will act accordingly. And if that missile hits us, we have discussed all the possible dire consequences. Our anxiety went from the amorphous to the concrete and began to fade
How to use a diary? Why it is important in the fight against anxiety
Journaling is important from various perspectives: organizational, therapeutic, disciplinary, and strategic. This contributes to the knowledge of oneself, the development of self-awareness and the improvement of personal development.
What is interesting! When a person begins to write, the rational part of the brain is activated, and then emotions, if not completely collapsed, then recede into the background
Рішення щодо того, як саме вести щоденник, залишається на вашому розсуді. Ви можете скористатися можливістю онлайн-ведення та записувати свої записи на нашому сайті. Цей варіант надається вам з можливістю отримувати оновлення та доповнення від наших розробників.
Our aim is to avoid a philosophical and disorganized approach and instead focus on concrete cases. In order to achieve maximum productivity without wasting time, we decided to divide this task into several aspects in our version of the diary. It is important that the time devoted to keeping a diary does not take a lot of time - a few minutes at most. This allows you to gather your thoughts and plan your actions in the morning.
In general, keeping a diary is a tool for self-discovery, self-development and relaxation. It allows you to maintain emotional well-being and work on personal growth.
