Why Emotional Intelligence Matters: Developing EQ with MriyaRun

In recent years, Emotional Intelligence (EQ) has been hailed as a skill that is perhaps even more critical than traditional intelligence (IQ) and professional experience. Let's explore what EQ actually affects, why it is discussed at the World Economic Forum, and what tools—from diaries to books—can help you develop it.

What is EQ and why is it a "Future Skill"? Emotional intelligence is responsible for our ability to recognize and analyze our own feelings, read the emotions of others, motivate ourselves and those around us, and manage this complex spectrum of experiences. Simply put, EQ is what helps us find common ground with people and stay resilient even in crisis situations.

This is why this skill has become critical. The World Economic Forum in Davos included EQ in the top 10 skills required for a successful career.

1. Learn to Track and Control Your Emotions It is difficult to understand others if you haven't "befriended" your own feelings. Natural experiences—anger, resentment, or fear—should not be suppressed, but it is important to learn to be aware of them so they don't control your decisions.

Recommendation from MriyaRun: To make journaling a useful habit, use convenient modern tools.

2. Look and Listen (Developing Empathy) Once you start understanding yourself, it's time to learn to understand others. You don't need a psychology degree for this. Exercise: During a conversation with a friend or colleague, focus completely on them. Put aside your own thoughts. Watch their facial expressions, intonation, and gestures. Try to feel what the other person is feeling, not just listen to the words.

3. Work on Your Attitude Toward Problems People with high EQ don't get stuck in negativity. To reduce anxiety when problems arise, take a sheet of paper (or open your electronic diary) and answer these questions:

What to Read? 6 Useful Books on Emotional Intelligence Reading is a great way to deepen your knowledge. We have selected a list of literature that will help you look at emotions from a scientific and practical perspective.

How to Check Your EQ Level? Understanding your starting point is half the battle. There are many assessment methods, such as the shortened version of Daniel Goleman's test. It won't give a full clinical picture, but it will help form a general impression of your strengths and weaknesses.