What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Posts

06 August, 2023

Conquer your anger. How to overcome anger?

Rada Volynska

Practicing psychologist and co-author of MriyaRun methodologies

How to understand anger, notice body signals and turn strong reactions into clearer boundaries and choices.

This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.

Look in the mirror and say to yourself: "An evil person is a deeply unhappy person!"

Take a deep breath, relax the muscles of the face and body, smile. Cold water perfectly normalizes: hold your hands under the tap for a few minutes, wash yourself and the first outbursts of rage will disappear.

Seclude yourself in nature, shut yourself in the bathroom. The main thing is that no one distracts you or hears you. Now shout at the top of your lungs (preferably on the "a" sound). This is one of the best ways to unwind and de-stress. How to calmly survive stress?

Clean the house, sweep the carpets, conduct a wardrobe audit. And even better, dance! Turn on energetic music at full volume and just jump, for example.

How to force yourself to do sports?

Not in the mood? Just take a walk in the fresh air, if you have the opportunity and desire, it is better to run. Anger comes out through active movements.

If you are attacked without understanding the situation, do not respond with aggression. Calmly explain what went wrong. An even voice and friendly intonation will stop the rush of anger. In a conversation with a person who annoys you, find out the reasons for the discomfort. Better still, avoid contact with this person. This way you will preserve the health of your nervous system.

What to do if everything is annoying?

In the midst of an argument, don't focus on retaliating, don't try to hurt your opponent more painfully. Let him speak his mind. The art of successful communication

Tell yourself, “Maybe he's wrong. I'm also often wrong." Does it make sense to be angry with someone for thinking differently? Ability to listen and listen

Feelings of resentment and revenge take up a lot of energy? Perhaps it is time to purposefully start working on yourself, otherwise you will be completely exhausted. If self-analysis, smart books and advice from friends do not help, make an appointment with a psychologist. How can a psychologist help?

1. "This is not a matter of life and death, I will overcome this"2. "He (she) does not do it to harm me, but to satisfy his desires"3. "I can calmly find out what this person needs. We will solve everything successfully"4. "Everything is going normally" or "Everything is for the best"5. "You need to approach this with humor"6. "Don't worry and be happy"

A simple way to save your nerves

Never respond to bullying or provocation by conflicted people.
Remember, those who do not know how to cook soup, usually brew porridge.
Stay happy and be wiser!

Conquer your anger. How to overcome anger?

How to get rid of anger?

How to overcome anger? Shout out

Exercise helps to overcome anger

Keep your distance to overcome anger

How to overcome your anger? Learn to listen

To overcome anger, contact a specialist

Phrases that will help you stay calm:

How to overcome your anger and irritation?