Character (Charakter) from the Greek. - Omen, distinguishing feature, sign. Already from the meaning of the word, it can be concluded that the character of a person is considered as a stable system of features and uniqueness of a person's personality.

Character is a set of stable reactions of a person under certain conditions, standard patterns of behavior and response to various situations.

And if temperament is an innate personality trait, then character is not an immutable trait. Character is formed under the influence of a person's mentality, life experience, upbringing and immediate environment. More about temperament and character

From the above, any character can be changed, but from any person. You can change a person's character only if he really wants it and strives to improve his character. Probably every person at least once in his life would like to change, become better, change his character for the better. 25 principles of self-development

Of course, it is impossible to radically change one's character immediately and instantly. To change your character, you need to start by changing a certain trait of your character.

General groups of characteristics can be identified in the character of each person. One of the most obvious methods of dividing into groups is the system of B.M. Heat

The first group consists of general character traits, those that are the mental basis of an individual. These are such personality qualities as principledness, honesty, courage and, of course, their antipodes: cowardice, insincerity.

The second group includes character traits that show a person's attitude towards other people. For example, sociability and closedness, kindness and unkindness, attentiveness and indifference. Peculiarities of character in communication

The third group of character traits express a person's attitude towards himself. These include pride and arrogance, vanity, arrogance and a sense of self-worth, adequate pride.

The fourth group of character traits reflects a person's attitude to work, namely industriousness and laziness, fear of difficulties and persistence in overcoming them, activity and lack of initiative.

Other scientists divide all human character traits into normal and abnormal. The normal ones include those traits that are characteristic of mentally healthy people, and the abnormal ones - the traits of people with mental illnesses.

It is interesting that the same character traits can be both normal and abnormal. The determining factor is the extent to which this feature is expressed in the character of a particular person. For example, suspicion can be completely healthy and understandable, but when it dominates, we can already talk about paranoia.

1. Determine the character traits you want to part with. Write them down. To begin with, outline a plan for the formation of any one opposite trait in your character.

2. To change your character, learn to analyze your actions. After all, your whole character is manifested in your behavior. If you want to become more friendly with people, think about the situations in which you would be able to display this character trait. Create such a situation for yourself and show kindness to cement it in your character. The more often you practice, the faster the desired character trait will take root in him.

3. Most people want to change their character, and do not realize that they are imitating others in order to have a similar character. You will never be able to have the same character as another person, you will only waste your time. It is better to learn to appreciate your personal characteristics and unique character traits that are not similar to anyone else.

4. Find all possible advantages of your character, and then undesirable character traits can be changed quite easily, but not quickly. Learn to love and respect yourself today, as you are in this world. But at the same time, without stopping to change and become better and better! Good luck and all the best!

Traits are relatively stable: people differ in pace, sensitivity, sociability, and self-control. Yet average trait levels change with age, roles, experience, environment, and deliberate practice.

It is more workable to state a boundary earlier, prepare for difficult conversation, complete a small step, and request feedback. Repetition expands the available repertoire.

Sleep loss, depression, anxiety, pain, and overload alter access to patience, initiative, and sociability. Before deciding “I became worse,” examine state and conditions.

The Emotions Journal EQ helps distinguish a recurring trait from a response to state and situation.

Traits are relatively stable, while behavior also depends on context, skills, habits, and environment. Instead of trying to “change your character,” choose an observable action, a context, and a one-week experiment.

MriyaRun tool: CBT SHIFT helps examine the rigid belief “I am always like this” and turn it into a testable prediction and action.