To get rid of mild emotional addiction, find a new hobby, realize your dreams and desires, meet other people more often, imagine the future without your partner, plan your day
Time will help to find an acceptable method of getting rid of emotional dependence of a more complex order - after a month you will understand which of the activities distracts you from thoughts about another person.
Emotional dependence
How does emotional dependence on another person arise?
To begin with, let's imagine the relationship "you to me - I to you" in the form of an exchange of "capital". Our kindness, attention, loyalty and other positive feelings will act as "capital".
We can consider love relationships as an investment of "capital" in a person close to us. We "invest" in him our tender feelings, emotions, care and count on the fact that this "investment" will bring "dividends" - his feelings, emotions and care for us
The more we invest in the object of our feelings, the more we expect dividends. This is how our emotional dependence on the object of our feelings is created.
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In the case of harmonious relationships, when both people "invest" in each other equally, the emotional dependence is mutual and strengthens the family. But if one person "invested" and the other did not, the emotional dependence is not mutual. It is one-sided, that is. holds one, but from the other.
And it is important to understand that in case of separation, emotional dependence is protected, because the love object goes and TAKES all "investments" with him. These are invested in the "capital" that has gone and create the force of gravity. This is how the situation "I can't love anyone" arises - the heart and soul have already been given and taken in an unknown direction.
A person has wasted his "capital" on an unscrupulous or unsuitable partner, and can no longer share his "capital" with another person. How to keep love at a distance?
A person can be in this state for decades (or even all his life), suffering from loneliness and unfulfilled feelings, although in fact the way out of the situation is very simple - after parting, you need to return all the "capital" that you "invested" in the person who left You. a person
The method of "capital return" is one of the most effective methods of modern psychology. She is able to quickly restore psychological health to a person who has experienced a loss and get rid of emotional dependence.
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People who have suffered for years from the breakup of a relationship, from the experienced loss of a loved one, literally in 1-2 days of using this technique restore their potential, and get rid of suffering and painful feelings of loss.
How to get rid of emotional addiction? Method "Emotional - image therapy"
The technique allows you to get rid of emotional dependence and is based on visual representations of your feelings. Because the images of feelings are the feelings themselves, one must imagine the return of one's feelings as images.
Sequence of actions:
- figuratively imagine the feelings that were "invested" in the departed person (kindness, attention, care);
- Return these images to yourself.
Feelings can be represented in different images, for example, someone represents them in the form of a white cloud, someone in the form of a sun, someone in the form of a stream, flowers, etc.
It is better to imagine the feeling in front of you on the table. When feelings are presented, and you clearly know that these are the same feelings that connect you with a person, then you need to put these feelings in yourself, draw them into your body and dissolve in it.
Actually, that's all. A person, having completed this simple exercise and getting rid of emotional dependence, gets his "capital" back.
Now he will be able to share "capital" with others again, "invest" it again (and get burned without fear) and love again. Now he is finally able to get rid of emotional dependence and loneliness. How to learn to love and respect yourself?
It is important to add that in a similar way you can get rid of any emotional addictions, not only to the person with whom we broke up, but also to harmful products, for example, alcohol.
How to get rid of emotional addiction to alcohol?
You can fight this addiction using the method described above:
— imagine your "holiday feeling" in the form of an image (for example, in the form of fireworks, confetti, a Christmas tree, etc.);
— to put this feeling to oneself, to dissolve it in one's body.
As a result of this imaginative performance, the feeling of the holiday, which was previously strongly associated with a bottle of alcohol, has now moved to you. Now alcohol is no longer needed to evoke this feeling - it is now in your body, not in a bottle, and can be felt at any second at your will.
You can use the same method to get rid of emotional addiction to food products that provoke weight gain, etc. About Internet addiction
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