How to Get Out of a Slump and Boost Your Mood Quickly
Bad moods drain our energy and make us incapable of taking effective action. At the MriyaRun project, we teach that you shouldn't just endure it. Changing your emotional state is within your power. Here are three practical methods to use right now.
1. The "Emotional Discharge" Method
Release tension through your body. Find a private space, turn off your inner critic, and do whatever comes to mind: jump, shout, or dance like crazy! Become a child for a moment. If you feel tired afterward, let yourself rest—sleep might be exactly what your body needs.
- MriyaRun Tip: After your release, track your insights in the EQ Emotions Diary to understand your emotional triggers.
2. The "Muscle Corset"
Based on Norbekov's method, this is incredibly simple yet effective. Straighten your back, square your shoulders, lift your head high, and... smile broadly.
After 5-7 minutes (especially in front of a mirror), negative thoughts begin to vanish. Your body signals your brain that everything is under control.
- MriyaRun Tip: A strong posture is a reflection of strong boundaries. Work with The Mistress of Her Boundaries Diary to feel confident from the inside out.
3. Motivational Input & Subconscious Tools
Change the "input signal" by listening to motivational audio or using visual metaphors. It recharges your energy while your eyes and body rest.
- MriyaRun Tip: Use our Metaphorical Associative Cards (MAC) to tap into your subconscious and find creative solutions to your mood slumps.
- Mriya.run: Space for Conscious Change. Learning, Practice & Tools
- The Mental Run
- How to Beat Depression & Boost Your Mood