Russian
Ukrainian
English
Diary
Graphics
Training
Motivation
Eating
Blog
Communication with a psychologist
Main
Motivation
Dilts Pyramid and Self-Esteem: The Relation between Defense Mechanisms and Secondary Benefits
Back
1
29 October, 2024
Dilts Pyramid and Self-Esteem: The Relation between Defense Mechanisms and Secondary Benefits
Dmytro Telushko
The author of the MriyaRun project, graphic designer, master's degree in marketing, entrepreneur, psychologist, philanthropist, founder of origami.ua, co-founder of zorrov.com and volunteer
Read more:
Motivation
Diary
Blog
Dilts Pyramid and Self-Esteem: The Relation between Defense Mechanisms and Secondary Benefits
29 October, 2024
#Procrastination
#Sabotage
#Self-esteem
#Changes in life
Diary
If “I'm sorry” Isn't Enough
18 October, 2024
#Awareness
#assertiveness
#personal boundaries
Diary
8 Questions to Ask Yourself Before Discussing a Problem with Your Partner
17 October, 2024
#Conflict
#Awareness
#assertiveness
#personal boundaries
Blog
Betrayal: Psychological Aspects and Prevention in Life and Business
03 October, 2024
#Conflict
Communication with a psychologist
A practicing psychologist's reaction to an advertisement for a “mental health” center
03 October, 2024
#Thinking
Diary
When your life is affected by another person's procrastination
19 September, 2024
#Dream diary
#Destructive motivation
#Self-esteem
#Procrastination
#Sabotage
#Dependence
#Anxiety
Motivation
Diary
Everything starts with acceptance
19 September, 2024
#Self-esteem
#Awareness
Diary
Stress as a Tool: Rethinking Its Impact on the Body and Mind
19 August, 2024
#Stress
Diary
Affirmations. What is it and why is it important?
14 August, 2024
#Affirmations
Motivation
Management of emotional balance
07 August, 2024
#Thinking
Motivation
Envy: how to get rid of your own and protect yourself from someone else's
02 August, 2024
#Self-esteem
Diary
Impostor syndrome: How to recognize and overcome
28 July, 2024
Diary
Diary, life in the moment
24 July, 2024
#Dream diary
#Motivation
Diary
How Comparison Destroys Our Lives
23 July, 2024
#Self-esteem
Motivation
Diary
Prospects for the development of personality and consciousness
15 July, 2024
#Self-development
Motivation
Laziness is a protective reaction of the body. Being lazy is natural and even necessary
12 July, 2024
#Burnout
Motivation
Do you want to be the master of your desires?
11 July, 2024
#Self-esteem
Diary
Subconsciousness and success
06 July, 2024
#Subconscious
Diary
Toxic relationships. Office wars. Rebellion of the superiors. Conflicts. Personal boundaries.
28 June, 2024
#Dream diary
Motivation
Blog
Professor Richard Boyatsis - How to achieve sustainable personal growth?
11 June, 2024
#Motivation
#Dream
Diary
Are you annoyed by someone else's procrastination? How to live with a procrastinator. Short coping techniques
10 June, 2024
#Procrastination
Diary
Dopamine. People call it the want and desire chemical, but why?
01 June, 2024
#Awareness
#Dopamine
Diary
How does procrastination occur?
29 May, 2024
#Procrastination
Motivation
Blog
The psychology of evil. Why do we enjoy seeing someone fail?
23 May, 2024
#Self-esteem
Blog
Overcome fear
13 May, 2024
#Anxiety
#Victim
Diary
The subconscious and its abilities. Techniques for informed decision-making.
12 May, 2024
#Dream diary
#Subconscious
#NLP
Motivation
How to make friends with willpower
11 May, 2024
#Burnout
#Procrastination
#Self-development
Blog
About the expression of emotions
25 April, 2024
Motivation
Blog
Alone at the top. Management of subordinates
18 April, 2024
#Business
#Conflict
Motivation
Blog
How to deal with anxiety?
17 April, 2024
#Anxiety
Blog
The therapeutic power of meditation
16 April, 2024
#Meditation
Motivation
Blog
Envy and its variations
15 April, 2024
#Destructive motivation
#Self-esteem
#Psychological well-being
Eating
Blog
Food, traditions and culture
12 April, 2024
#Figure
Blog
A guilty conscience, remorse, guilt...
12 April, 2024
Training
Blog
How diet, exercise and lifestyle affect the mental health of men and women: study findings
12 April, 2024
#Psychological well-being
Blog
Your psychological immunity
11 April, 2024
#Thinking
Blog
Looking for a way to extend life, what about sensitivity?
11 April, 2024
#Keenness
Motivation
Blog
What is the feeling of resentment and how to stop being offended?
08 April, 2024
#Sabotage
#Manipulations
Blog
Daytime sleep improves memory
07 April, 2024
#dream
Blog
What are the signs that you are a perfectionist and what to do about it?
04 April, 2024
#Perfectionism
Training
6 exercises to prevent pain and injuries in the gym
03 April, 2024
#Sport
#Training
Blog
Why it is important to share feelings with your partner: 4 tips to learn how to have a dialogue
02 April, 2024
#Conflict
Motivation
Blog
How to fix self-esteem to maintain health: 7 steps
25 March, 2024
#Self-esteem
Training
Blog
For what health problems should you not give up sports
22 March, 2024
#Training
#Changes in life
Blog
8 Quote about madness and mental normality
20 March, 2024
#Quotes
Motivation
Divide and embody business and rest. All in its own time. How a new approach to work will help get rid of procrastination
19 March, 2024
#Procrastination
Blog
Slow But Sure: How to Achieve Any Goal - The 7 Most Important Step Plan
18 March, 2024
#Motivation
Training
Why is it useful to train at the same time?
15 March, 2024
#Training
Blog
Laws of mutual attraction: 4 questions for a Jungian analyst about choosing a partner
14 March, 2024
#happy
Graphics
There is a critical "subconscious" button
13 March, 2024
#Destructive motivation
#Goal
#Values
#Procrastination
#Infographics
#Changes in life
Blog
5 signs that you are gaslighting yourself
08 March, 2024
#Gaslighting
Blog
What does a husband's betrayal mean in a dream: the psychotherapist explains
06 March, 2024
#dream
Motivation
Blog
Checklist for parents: how to determine your level of anxiety for your child
04 March, 2024
#Anxiety
#Karpman's triangle
Motivation
Blog
What is needed for happiness? Signs of happiness
27 February, 2024
#happy
Diary
Happiness
27 February, 2024
#happy
#Habits
Motivation
Blog
“Death is just an illusion”: a physical explanation
23 February, 2024
Motivation
Blog
"We're waiting for change": What's behind our desire for something different
13 February, 2024
#happy
#Changes in life
Motivation
10 Karl Jaspers quotes that will help you find meaning in dark times
07 February, 2024
#Motivation
Blog
"Blow to the breath": 7 ways to support yourself after learning bad news
31 January, 2024
#Stress
Diary
Blog
Psychological well-being
27 January, 2024
#happy
#Strengths
#Values
#Self-development
#Positive
#Mood
#Habits
#resource
Blog
"Poverty is a state of mind": 4 steps to big money
26 January, 2024
#Self-development
Eating
Blog
Sugar and viruses: should you give up sweets in case of infection
24 January, 2024
#proper nutrition
Blog
How parents make us codependent
23 January, 2024
#Dependence
Blog
Why do we begin to appreciate a person after a divorce?
22 January, 2024
#Conflict
Motivation
Blog
5 secrets of creating a positive atmosphere around yourself
12 January, 2024
#happy
Motivation
Why it's good to be a "victim": 5 benefits you didn't know about
08 January, 2024
#Destructive motivation
#Karpman's triangle
#Victim
Diary
How to get out of the Karpman triangle
05 January, 2024
#Karpman's triangle
Blog
10 Friedrich Nietzsche quotes that will help you get out of your routine and start taking action
04 January, 2024
#Motivation
Blog
5 signs that a man is imperceptibly controlling you
04 January, 2024
#Values
Blog
10 quotes by Erich Fromm that will teach you the art of loving
04 January, 2024
#Awareness
#Quotes
Training
How to bring nutrition to normal without stress
04 January, 2024
#proper nutrition
Motivation
How self-compassion beats procrastination
03 January, 2024
Diary
ANXIETY or ANXIETY. Is it poisoning our lives?
15 December, 2023
#Anxiety
Diary
SABOTAGE in our lives. Why are we skillfully sabotaging our own goals.
13 December, 2023
#Sabotage
Training
Why is it so difficult to do sports after work and can it be fixed?
13 December, 2023
#Training
Diary
Shaping the future
01 December, 2023
#Dream diary
Motivation
25 principles of self-development
23 November, 2023
#Self-development
#Development of "I"
Motivation
Diary
Manipulations. Passive and active protection against manipulation
20 November, 2023
#Destructive motivation
#Dependence
#Manipulations
Motivation
Self-management or self-organization of the individual
15 November, 2023
#Strengths
#Self-development
Motivation
Blog
Practice of consciousness development
08 November, 2023
#Awareness
Diary
Conflicts
07 November, 2023
#Strengths
#Stress
#Conflict
Training
Is it true that sugar and milk are killing your athletic performance and health?
07 November, 2023
#Sport
#Training
Training
How to choose running shoes
27 October, 2023
#Sport
#Training
#For beginners
Motivation
Self-development goals
23 October, 2023
#Self-development
Diary
Changes in life
05 October, 2023
#Self-development
#resource
#Appreciation
Diary
Priorities
05 October, 2023
#Motivation
#Self-development
#Self-discipline
Diary
Self-discipline
05 October, 2023
#Self-discipline
Diary
Personality states: Adult, Parent, Child
05 October, 2023
#Personality states
#Development of "I"
Diary
Resource state of the individual
05 October, 2023
#Strengths
#resource
Diary
Self-esteem. Stabilization techniques
05 October, 2023
#Self-esteem
#Strengths
#Self-development
Diary
Depression or depressive state?
05 October, 2023
#Burnout
#Stress
#Depression
Diary
Stress. How is dealing with stress related to sports?
02 October, 2023
#Motivation
#Burnout
#dream
#Stress
Diary
Procrastination
02 October, 2023
#Destructive motivation
#Procrastination
Motivation
Self-efficacy and self-belief
01 October, 2023
#Self-development
Diary
Malice. Pros and cons of anger
01 October, 2023
#Aggression
Diary
Development of "I". Equal ideas about themselves.
27 September, 2023
#Self-esteem
#Strengths
#Self-development
#Development of "I"
Diary
Environment
27 September, 2023
#Self-esteem
Diary
Physiology of the brain. Triune structure of the brain.
27 September, 2023
#Genetics
Motivation
Diary
Unstable self-esteem. Why is it the foundation of life?
27 September, 2023
#Self-esteem
#Strengths
Training
Soil, asphalt or treadmill: how to choose the best option for training
27 September, 2023
#Run
Motivation
Blog
A simple way to save your nerves
25 September, 2023
#Mood
Diary
Why we choose instant gratification
24 September, 2023
#Dream diary
Blog
Both character and temperament
22 September, 2023
#Temperament
Motivation
What prevents you from being happy?
21 September, 2023
#happy
Motivation
Memory development and training
20 September, 2023
#Self-development
#Training
Motivation
4 temperaments: features of temperament types
18 September, 2023
#Temperament
Blog
How to deal with bad habits?
13 September, 2023
#Habits
Diary
Habits
07 September, 2023
#Dream diary
#Self-development
#Habits
Motivation
Development and formation of self-confidence
07 September, 2023
#Self-esteem
Training
Pumping: training on horizontal bars, which even a beginner can handle
07 September, 2023
#Training
Training
Blog
Pumping: lose weight at home without exercise equipment and equipment
06 September, 2023
#Sport
#Training
Blog
Formation of healthy and adequate self-esteem
06 September, 2023
#Self-esteem
Training
Is it true that muscles do not grow without pain?
05 September, 2023
#Training
Motivation
Brain training
04 September, 2023
#Self-development
Motivation
Questions for introspection
04 September, 2023
#Self-development
Motivation
Development of a sense of humor
04 September, 2023
#Positive
Blog
The most psychologically harmful habits
04 September, 2023
#Self-development
Training
Pumping: a light complex to relieve stress and tension
31 August, 2023
#Training
#Positive
#Mood
Motivation
How to stay happy in the darkest of times
29 August, 2023
#Motivation
Motivation
Blog
Who are you - a boring pessimist or a naive optimist?
25 August, 2023
#Mood
Training
Blog
How to develop stamina to live longer and better
23 August, 2023
#Training
Motivation
Blog
How to change the attitude to stress? Narrated by Professor Modupe Akinola
23 August, 2023
#Anxiety
#Stress
Training
Pumping: 3 exercises for those who want an iron press
23 August, 2023
#Training
Motivation
Blog
What does happiness consist of? Lori Santos, a psychologist from Yale
21 August, 2023
#happy
Training
Body drying guide: how to lose fat and not lose muscle
21 August, 2023
#Training
Motivation
Diary
Procrastination: Postponing things until later and ways to overcome them
20 August, 2023
#Destructive motivation
#Goal
#Motivation
#Burnout
#Procrastination
Motivation
Diary
Toxic environment: recognition, impact and techniques of working with a toxic environment
18 August, 2023
#Motivation
#Self-esteem
#Self-development
Motivation
Blog
5 steps to avoid falling into the "I'll start tomorrow" trap
18 August, 2023
#Goal
#Motivation
#Procrastination
#Self-development
Motivation
Blog
How young people, teenagers and children burn out
18 August, 2023
#Burnout
Motivation
Blog
How to develop psychological stability in a child?
18 August, 2023
#Self-development
Motivation
Blog
Self-education of the individual
17 August, 2023
#Self-development
Training
Is it true that cardio interferes with building muscle and how to avoid it
16 August, 2023
#Training
Motivation
How compassion affects our brain and nervous system
15 August, 2023
#Self-compassion
Training
When is it better to train - in the morning or in the evening
14 August, 2023
#Training
Motivation
Why people believe fakes
14 August, 2023
#Self-development
#fake
Graphics
Daniel Kahneman "Think slow...decide fast"
12 August, 2023
#Infographics
Training
How to increase muscles and pump strength if there is almost no time
12 August, 2023
#Training
Motivation
Apathy and laziness. What to do if you don't want to do anything?
11 August, 2023
#Burnout
Motivation
Secrets of self-confidence
10 August, 2023
#Self-development
Training
Pumping: Vigorous interval training for home or street
10 August, 2023
#Sport
Motivation
Training
25 super effective exercises with a fitball for training at home
09 August, 2023
#Sport
Training
Pumping: home training for those who are good at push-ups
09 August, 2023
#Sport
#Training
Training
How to get rid of emotional addiction?
08 August, 2023
#Dependence
Training
How genetics affects the figure and sports performance
07 August, 2023
#Sport
#Figure
#Genetics
Training
How slouching kills health and athletic performance
07 August, 2023
#Training
Training
5 reasons why home workouts don't work
06 August, 2023
#Training
Training
How to choose the load in the first training sessions to fall in love with sports
06 August, 2023
#Training
Motivation
How to stop sabotaging yourself
06 August, 2023
#Procrastination
#Sabotage
Motivation
What is anxiety and how to overcome it
06 August, 2023
#Anxiety
#Anxiety
Training
12 simple exercises for every day
06 August, 2023
#Training
Motivation
Conquer your anger. How to overcome anger?
06 August, 2023
#Anxiety
#Anxiety
Motivation
Change the minus to a plus
06 August, 2023
#Positive
#Mood
Training
How to recognize exercise addiction and what will help you get rid of it
05 August, 2023
#Training
Motivation
Basics of self-development. Where to start?
05 August, 2023
#Motivation
#Self-esteem
#Self-development
Training
10 best exercises for triceps
05 August, 2023
#Training
Training
Where to start?
05 August, 2023
#Goal
#Sport
Training
Which is better - running or brisk walking
05 August, 2023
#Run
#Walking
Training
Pumping: outdoor training for a good load on the whole body
05 August, 2023
#Training
Motivation
Training
Self-development week. How to change in a week?
04 August, 2023
#Goal
#Run
#Motivation
#Self-development
Motivation
Famous people who procrastinated
04 August, 2023
#Procrastination
Motivation
We learn to think positively
04 August, 2023
#happy
Motivation
Blog
Is it possible to change the character?
03 August, 2023
#Character
Motivation
Blog
How to achieve the goal?
03 August, 2023
#Goal
#Motivation
#Dream
Motivation
Why do we sacrifice our happiness?
03 August, 2023
#happy
Motivation
How lack of sleep creates feelings of loneliness
02 August, 2023
#dream
Motivation
Psychologists usually work with the past, but what if it's a mistake?
02 August, 2023
#Strengths
Motivation
VIA Signature Strengths: a path to personal growth and well-being
02 August, 2023
#Strengths
#Values
Diary
Dream diary
01 August, 2023
#Dream diary
Motivation
We debunk 5 myths about self-compassion
01 August, 2023
#Self-compassion
#Self-esteem
Motivation
How to deal with burnout?
01 August, 2023
#Burnout
Blog
How a state of flow makes us successful and happy
01 August, 2023
#Motivation
Diary
Charts and trackers. What is it for? How to find balance
01 August, 2023
#Dream diary
Motivation
What is professional burnout and is it at risk for you?
31 July, 2023
#Burnout
Motivation
Board of wishes
30 July, 2023
#Goal
Blog
How does self-compassion change life for the better?
30 July, 2023
Motivation
Why you should know your strengths
29 July, 2023
#Strengths
Motivation
All about the fight or flight response
29 July, 2023
Motivation
Lessons of motivation
28 July, 2023
#Motivation
Blog
Why in the pursuit of superiority we lose happiness
28 July, 2023
#happy
Blog
How to measure happiness
27 July, 2023
Motivation
Burnout of psychologists
27 July, 2023
Graphics
Cognitive biases
27 July, 2023
Motivation
Why being happy is profitable
26 July, 2023
#happy
Motivation
6 questions that will help you not to procrastinate
25 July, 2023
#Goal
Motivation
A state of flow is a necessary condition for doing what you love
24 July, 2023
#happy
Blog
The theory of forty percent or what happiness consists of
23 July, 2023
#Motivation
Diary
Perfectionism
21 July, 2023
#Dream diary
Blog
Why is it natural for us to criticize ourselves, but not effectively?
21 July, 2023
#happy
Diary
Feeling guilty
13 July, 2023
#Dream diary
Diary
Self-criticism
13 July, 2023
#Dream diary
Diary
Emotional overeating
12 July, 2023
#Dream diary
Motivation
Do you need to achieve all the goals?
12 July, 2023
#Destructive motivation
Diary
Rest
10 July, 2023
#Dream diary
Diary
Appreciation
07 July, 2023
#Dream diary
Diary
How to move towards the goal?
05 July, 2023
#Dream diary
Diary
Fears
04 July, 2023
#Dream diary
Diary
Target
04 July, 2023
#Dream diary
Diary
Destructive motivation
04 July, 2023
#Dream diary
#Destructive motivation
Motivation
Training
How to motivate yourself to go for a run: 8 ways
08 June, 2023
Training
Blog
Project "30 morning runs"
09 April, 2023
#Run
Graphics
Evolutionary changes in the structure of the brain (infographic)
05 April, 2023
#Brain
Blog
World Happiness Report 2023: Country Rankings, Kindness During Covid, and the Benefits of Altruism
27 March, 2023
#happy
Training
Just for slow runners: 7 questions that worry slow runners
09 March, 2023
#Run
Training
How running affects the body, what happens during a run. Pros and cons
08 March, 2023
Training
7 questions to answer BEFORE registering for a marathon
08 March, 2023
Training
8 tips for a support group and cheerleaders at a race
04 March, 2023
Training
10 signs that you are preparing for a marathon
02 March, 2023
Training
How to find time to run: some ideas
02 March, 2023
Eating
Nutritionist Approved: Brands That Make Snacks Right
21 February, 2023
Training
Winter running gear - what I need to know
16 February, 2023
Eating
Whole grain products
12 February, 2023
Eating
Ultra-processed products
12 February, 2023
Eating
Iron
12 February, 2023
Eating
Iodine
12 February, 2023
Eating
Salt
12 February, 2023
Eating
Sugar
12 February, 2023
Eating
A plate of healthy food
12 February, 2023
Eating
Children and healthy eating: tips
11 February, 2023
Eating
Baby food
11 February, 2023
Diary
Are you ready to go your own way?
20 January, 2023
#Dream diary
#Goal
#Motivation
Diary
The way to the dream pushing off from the bottom. MriyaRun diary.
18 January, 2023
#Dream diary
Blog
10 main scientific discoveries about happiness
27 July, 2021
#happy
Blog
How to become perfect?
17 July, 2021
Training
What is it like: being the slow runner and finishing last
09 March, 2021
#Run
Training
7 useful habits that running has brought into my life
18 July, 2017
#Run
Training
The truth about the disadvantages of running: only for girls
07 March, 2017
#Run
Training
Running after childbirth. Why is it needed, when to start and where to find the time?
09 March, 2016
#Run
Training
10 useful habits for proper running
09 March, 2016
#Run
Training
How To Cope With Brain Boredom On Long Distances: My Ways
09 March, 2016
#Run
Training
Almost 60 from zero to a half marathon
09 March, 2015
#Run