What exactly am I purchasing?

MriyaRun sells products for self-reflection, writing practices and psychological education, including journals, workbooks, books, planners, metaphorical associative cards and psychological games. The name, format, contents, number of pages or cards, language, price and availability are displayed on each product page. Please review the product description before placing an Order.

Are MriyaRun products psychotherapy or medical services?

No. You are purchasing a finished product, not a medical, psychiatric or psychotherapeutic service. The materials are not intended to diagnose or treat psychological or mental health conditions and do not replace an individual consultation with an appropriate professional. MriyaRun does not guarantee any particular psychological, medical or life outcome.

Can I use the products without a psychologist?

Yes. Most MriyaRun journals, workbooks, books and metaphorical cards can be used independently by following the instructions included with the relevant product. You may work at your own pace, skip exercises that are not suitable for you or stop the practice if it causes significant distress. If you require professional assistance, please contact a qualified professional.

Are the products suitable for psychologists and coaches?

Yes. Psychologists, psychotherapists, coaches and other professionals may use MriyaRun products as supplementary materials in their professional practice. The professional is responsible for determining whether a particular material is appropriate for a client and for how it is used. Copying, digitising, reselling or distributing the materials without the copyright holder’s permission is prohibited.

How do I place and pay for an Order?

Select a product, add it to your cart and provide your contact details. Three payment methods are available: Online payment through WayForPay. Payment using the Individual Entrepreneur’s bank details provided by our manager after the Order is placed. Cash on delivery at a Nova Poshta branch, subject to a mandatory guarantee payment of UAH 80 before dispatch. The guarantee payment forms part of the total Order price and reduces the cash-on-delivery amount by UAH 80. Nova Poshta’s money transfer fee is paid separately by the customer.

How is delivery arranged?

Orders within Ukraine are delivered by Nova Poshta. During checkout, provide your city and preferred Nova Poshta branch or parcel locker. Delivery costs are paid by the customer according to Nova Poshta’s rates unless free delivery is stated on the product page or in the promotion terms. International delivery must be agreed with our manager before payment.

When will my Order be dispatched?

Orders are processed and prepared for dispatch within 1–2 business days after confirmation or payment. Delivery by Nova Poshta usually takes 1–3 business days after dispatch. Once the parcel has been transferred to the carrier, you will receive a tracking number.

Can I return or exchange a product?

Goods may be returned or exchanged within 14 calendar days, excluding the day of receipt, provided that they have not been used and their saleable condition, consumer properties, packaging, labels and proof of payment have been preserved. Under Ukrainian law, printed publications of satisfactory quality are not subject to mandatory return. Nevertheless, MriyaRun voluntarily accepts books, journals and workbooks within 14 calendar days, provided that the conditions above are met. If the return is unrelated to a defect, damage or an error in the Order, the customer pays the return delivery costs. Refunds are processed within 7 business days after the returned Goods have been received and inspected.

What should I do if the product is damaged or incorrect?

Contact us and provide photographs or video of the product. After reviewing the request, we will offer a replacement, supply any missing items or issue a refund. MriyaRun will cover reasonable delivery costs in such cases.

How can I contact the Seller?

Seller of the products offered on the Website: Individual Entrepreneur Artem Dmytrovych Telushko Ukrainian taxpayer registration number: 3908614131 Telephone, Viber and Telegram: +380 67 581 60 90 Email: info@mriya.run Instagram: @mriya.run Office address: 2A Baseina Street, Zhytomyr, Ukraine. Visits are available by prior arrangement. Official correspondence address: 9 Kyivska Street, Zhytomyr, 10014, Ukraine. Please contact our manager before returning Goods. Do not send a return without prior approval.

Posts

26 November, 2025

Raising a Happy Child Without Losing Yourself | Review of "Steps of Gratitude" Journal

Dmytro Telushko

Dmytro Telushko is a practical psychologist, author, and founder of MriyaRun. He creates self-therapeutic tools — books, workbooks, metaphorical cards, and psychological games — that support self-discovery, help structure inner experience, and strengthen personal resources.

Parental support without self-sacrifice. How can the "Steps of Gratitude" journal change your life? Overview of Dmytro Telushko's psychological workbook series for self-reflection.

This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.

Author: Dmytro Telushko Based on the book: Workbook "Steps of Gratitude"

Parenting is a journey where we often forget about the main passenger—ourselves. We strive to give our children the best, but sometimes our love turns into the burden of self-sacrifice. How do we find balance?

The answers lie within the philosophy of our comprehensive workbook, "Steps of Gratitude." Below are key insights from its bonus section on parental support, followed by a detailed look at this life-transforming tool.

1. A Foundation of Support Parental support is more than just hugs; it is the foundation of a child's identity. When a child feels supported during difficult moments, mistakes become stages of development rather than reasons for low self-esteem.

2. The Trap of Self-Sacrifice There is a dangerous illusion that good parents must sacrifice everything. However, unconditional sacrifice creates guilt in a child, not confidence. When parents give up their dreams, their love becomes a debt the child feels obliged to repay. Children do not want exhausted martyrs; they want happy parents who have their own interests.

3. Real, Not Ideal Trying to be "ideal" only increases anxiety. When you admit your mistakes, you teach your child that it is okay to be imperfect. Conflicts are part of life; what matters is showing that calm follows the storm.

4. Lessons Without Punishment We often punish children out of our own fatigue. But fear does not teach responsibility. A child should fear danger, not you. Establish boundaries calmly, explaining the reasons at the child's eye level.

The "Steps of Gratitude" Journal is a true gift for the soul, allowing you to dive deep into gratitude and acceptance, transforming your inner world.

The path to quick changes opens up from the very first steps, as the journal's practices help bring about real shifts in your life. Each page offers time for reflection, creating space for deep thought and planning your personal growth. Through self-reflection and gratitude, you gain the light of new opportunities that open up perspectives and help you find the right paths to success.

What's Inside? The workbook consists of three fundamental parts:

Gratitude.
Acceptance.
Self-Esteem (including vital parenting topics).

Psychological Diary Series We have created a series of psychological diaries dedicated to various topics with deep exercises for self-reflection. They cover:

Emotional intelligence.
Personal boundaries.
Habit formation.
Understanding and overcoming psychological defenses on the way to your goals.

Start your journey of change today: Order "Steps of Gratitude" Workbook See the full series

Raising a Happy Child Without Losing Yourself | Review of "Steps of Gratitude" Journal

Part 1. Parenting Psychology: Insights from the Book

Part 2. A Tool for Change: "Steps of Gratitude" Journal