Публікації

Raising a Happy Child Without Losing Yourself | Review of "Steps of Gratitude" Journal

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Dmytro Telushko
The author of the MriyaRun project, graphic designer, master's degree in marketing, entrepreneur, psychologist, philanthropist, founder of origami.ua, co-founder of zorrov.com and volunteer
Parental support without self-sacrifice. How can the "Steps of Gratitude" journal change your life? Overview of Dmytro Telushko's psychological workbook series for self-reflection.
Author: Dmytro Telushko Based on the book: Workbook "Steps of Gratitude"
Parenting is a journey where we often forget about the main passenger—ourselves. We strive to give our children the best, but sometimes our love turns into the burden of self-sacrifice. How do we find balance?
The answers lie within the philosophy of our comprehensive workbook, "Steps of Gratitude." Below are key insights from its bonus section on parental support, followed by a detailed look at this life-transforming tool.

Part 1. Parenting Psychology: Insights from the Book

1. A Foundation of Support Parental support is more than just hugs; it is the foundation of a child's identity. When a child feels supported during difficult moments, mistakes become stages of development rather than reasons for low self-esteem.
2. The Trap of Self-Sacrifice There is a dangerous illusion that good parents must sacrifice everything. However, unconditional sacrifice creates guilt in a child, not confidence. When parents give up their dreams, their love becomes a debt the child feels obliged to repay. Children do not want exhausted martyrs; they want happy parents who have their own interests.
3. Real, Not Ideal Trying to be "ideal" only increases anxiety. When you admit your mistakes, you teach your child that it is okay to be imperfect. Conflicts are part of life; what matters is showing that calm follows the storm.
4. Lessons Without Punishment We often punish children out of our own fatigue. But fear does not teach responsibility. A child should fear danger, not you. Establish boundaries calmly, explaining the reasons at the child's eye level.

Part 2. A Tool for Change: "Steps of Gratitude" Journal

The "Steps of Gratitude" Journal is a true gift for the soul, allowing you to dive deep into gratitude and acceptance, transforming your inner world.
The path to quick changes opens up from the very first steps, as the journal's practices help bring about real shifts in your life. Each page offers time for reflection, creating space for deep thought and planning your personal growth. Through self-reflection and gratitude, you gain the light of new opportunities that open up perspectives and help you find the right paths to success.
What's Inside? The workbook consists of three fundamental parts:
  1. Gratitude.
  2. Acceptance.
  3. Self-Esteem (including vital parenting topics).
Psychological Diary Series We have created a series of psychological diaries dedicated to various topics with deep exercises for self-reflection. They cover:
  • Emotional intelligence.
  • Personal boundaries.
  • Habit formation.
  • Understanding and overcoming psychological defenses on the way to your goals.
Start your journey of change today: Order "Steps of Gratitude" Workbook See the full series
Read more:
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About Mriya.run

Mriya.run is a motivational media platform for conscious living. We have developed unique tools for self-discovery: a free online journal and an interactive online version of Metaphorical Associative Cards (MAC). In addition to digital services, we create our own original products — the "Steps of Gratitude" workbook series and unique MAC decks, such as "My Myth: The Hero's Journey". All of this is complemented by our expert blog on self-esteem, boundaries, and mental health.

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