
Honesty, privacy and safety: what everyday lying research shows, when you can decline to answer, and how to discuss difficult truths.
This material is for informational and educational purposes only and is not medical, psychological, or psychotherapeutic advice. If you are experiencing an acute psychological condition or need professional support, please contact a doctor, psychologist, psychotherapist, or crisis service.
An acquaintance asks how much you earn. You do not want to answer, but saying so feels awkward. You name a different amount, change the subject or explain that you do not discuss your income. These are different responses. The question of honesty begins before choosing the words: are we actually obliged to disclose this information, and what do we fear if we decline?
What research says about everyday lying
In Bella DePaulo and colleagues' 1996 study, 77 students and 70 community participants kept diaries of their interactions and lies. On average, students reported around two lies a day, while the other group reported one. A subsequent analysis of these data also described a difference in the proportion of interactions: about a third for students and a fifth for the other group.
These were self-reports from two particular samples over a week. They show that falsehood occurs in ordinary conversations, but do not establish a fixed percentage for all humanity. They do not mean that a person who lies once will necessarily lie again with a particular probability. Assessing a specific deception also requires attention to its content, circumstances and consequences.
From radical honesty to the right not to answer
In Radical Honesty, Brad Blanton proposes an approach emphasising openness. The idea may encourage us to notice how much effort goes into maintaining an invented image of ourselves. An author's approach does not, however, prove that lying is the main cause of every kind of stress or that complete disclosure is always helpful.
You can answer an income question with: “I don't discuss that.” Privacy boundaries in close relationships also need conversation. Declining to answer should not become a way to conceal information another person needs to make an informed joint decision: for example, a debt affecting an agreed household budget. The particular information and agreement matter.
Why Kant, Constant and Augustine argued about truth
In On Lying, Augustine considered falsehood within Christian ethics. In his reasoning, its moral evaluation cannot be reduced merely to the convenience of its consequences.

Augustine of Hippo in a painting by Philippe de Champaigne, circa 1645–1650. A later artistic depiction, not a lifetime portrait. Wikimedia Commons.
In his 1797 essay responding to Benjamin Constant, Kant defended a strict duty of truthfulness even in difficult circumstances. Constant objected to an unconditional demand to tell the truth when it might help someone cause harm. The example of a pursuer and the person being hidden from them illustrates the dispute's severity, rather than supplying a simple everyday recipe.

Immanuel Kant. Engraving by Rosmäsler, 1822, after a painting by Schorr. Wikimedia Commons.

Benjamin Constant. Painted portrait by Hercule de Roche, 1820; Musée Carnavalet. Wikimedia Commons.
This discussion should not lead us to conclude that any unpleasant fact may be concealed to protect someone's feelings. A philosophical argument likewise does not oblige someone who has been harmed to disclose their whereabouts to an abuser. The moral question of truthfulness and the practical question of protection both require attention to circumstances.
What Steiner's safety qualification changes
In his writing on emotional literacy, Claude Steiner links honesty with responsibility while taking account of our own and others' safety. Defining a lie through conscious intention does not mean people always understand their motives correctly. We may be mistaken, avoid an uncomfortable conclusion or change our explanation of an event; these need separate consideration.

Claude Steiner. Source: EricBerne.com.
If disclosure could intensify stalking or violence, preserving privacy becomes a matter of protection. There is no need to prove that such situations are “rare enough” before taking the risk seriously. In Ukraine, advice about domestic violence is available through the government's 1547 helpline. Openness is not an exercise that must be performed in front of an unsafe person.
Discomfort also deserves an honest name
A different situation is concealing that you spent shared money because you do not want to hear a complaint. Here, the word “safety” may conceal avoidance of responsibility. Ask yourself: am I protecting myself from a real threat or maintaining a favourable impression? Will the hidden fact affect another person's decision? Can I tell the truth without unnecessary judgments or insults?
If deception has already occurred, name the particular fact: “I said the bill was paid, but it isn't. This is the amount and the deadline. I'd like to agree on how to put it right.” This does not guarantee a calm response or an immediate restoration of trust. But the other person receives information they can act on.
When an answer turns into a written defence
Your acquaintance persists: “Come on, we’re friends.” You are already looking for a justification, although a minute ago you simply did not want to name your salary. The conversation has quietly shifted: you now feel required to prove you have a good enough reason to stay silent. Inventing a figure may seem the quickest escape, until you have to remember which version you told whom.
A shorter answer is possible: “I understand you’re curious, but I keep the amount private.” If the question continues, more arguments may only extend the negotiation. Repeating a boundary calmly can produce an awkward pause; that pause does not establish that you have hurt someone. The other person may also need time to adjust to having less access to your personal details.

Declining a personal question. Narrative illustration created with AI.
Silence that leaves someone with a false impression
Suppose you are planning a trip together. Your partner asks whether there is enough money for the tickets and hears, “It’s all under control.” Technically, you have said nothing about a debt. But your answer suggests the agreed amount is available, and your partner books time off on that basis. When the shortfall emerges, the whole exchange matters, including the understanding it encouraged.
Declining to tell a colleague your salary and concealing a shortfall in an agreed shared budget have different consequences. A useful reference point is the decision itself: what is the other person agreeing to, and what information is missing? This does not require a daily account of every purchase. The scope of shared responsibility needs to be agreed together, especially when income, accounts and commitments are organised differently.
“I was just being honest” after a hurtful remark
Someone shows their work and hears, “You’re completely incapable of doing this.” When they are hurt, the speaker shrugs: “You asked for honesty.” Yet asking for feedback does not turn a sweeping judgement about someone’s character into an accurate fact. You can identify what is not working without declaring a lifelong inability.
Before giving difficult feedback, you can clarify the request: “Would you like support right now, or detailed comments?” If comments are wanted, tie them to an observation: “I lost the thread halfway through the presentation because I couldn’t see how those two examples connected.” The recipient can ask, disagree or make a change. Being candid does not remove responsibility for how we speak.
Someone else’s confidence is not ours to confess
A friend describes a personal event and asks you not to repeat it. Later, your partner asks what you discussed for so long. An honest boundary is available: “That’s their private story; I can’t share the details.” Intimacy does not automatically grant access to information someone else entrusted to you.
The question becomes harder when a disclosure concerns possible harm. “Don’t tell anyone” cannot settle that on its own. The specific threat, access to appropriate help and the information needed for protection all matter. An ordinary promise of secrecy cannot replace professional advice in a dangerous situation.
When you have already told the lie
After hiding an expense, it can be tempting to disclose the truth in instalments: name a smaller amount first, add another purchase later and leave the awkward details for next time. Each new correction asks the other person to reconsider the previous conversation. Preparing the known facts, records and a realistic proposal for repair may be more useful, while clearly identifying anything still unverified.

Discussing concealed shared expenses. Narrative illustration created with AI.
“I hid the spending and said we had the ticket money. Here is the statement; this is the shortfall. I can replace part by Friday, and we need to discuss the rest.” Shame or fear may explain some context without cancelling the consequences for the other person. Trust may return slowly through agreements that are actually kept. Your partner can reject the proposed solution and need not forgive immediately.
What to write before a difficult conversation
Start with the event alone: “I did not disclose the debt.” Beside it, write your explanation: “I feared being called irresponsible.” The distinction between a known fact and an expected reaction is already visible. Then consider which decisions your silence affected and what you can genuinely do to address the consequences.
Where there are threats, stalking or punishment for refusal, this exercise is not preparation for a compulsory confession. Safety can be discussed with a specialist first; avoid leaving notes where an unsafe person could read them. For an ordinary awkward conversation, a draft can help remove accusations and keep the central fact in view. In dangerous circumstances, the method of preparation itself needs care.
Tools for reflection, not an honesty test
The Self-Discovery Course Diary can provide space to record your explanations and doubts. The personal boundaries diary offers a place to reflect on refusal and what you are willing to share. Neither is a test that automatically distinguishes protection from manipulation.
The Diary of Emotions | EQ and Acceptance Diary can be used to observe feelings before and after a conversation. Metaphoric cards may prompt associations, but do not expose hidden motives. In gratitude practice and the Steps of Gratitude workbook, you can note genuine support without silencing hurt or disagreement.
A calm boundary is enough when an acquaintance asks about your salary. A conversation about shared money may require full and uncomfortable information. Honesty becomes more precise when we distinguish these circumstances, leave others the right to decide, and do not demand complete openness from ourselves or them without regard for risk.
- MriyaRun: Journals, MAC Cards and Self-Reflection
- Psychologist Toolkit
- Honesty, Privacy and Safety: Must We Always Tell the Truth?
