How does gratitude transform difficult relationships and turn conflicts into growth? Why is it important to thank even those who cause pain? Insights from Dmytro Telushko's journal.
Author: Dmytro Telushko
From the book: "Steps of Gratitude" Diary (Gratitude to Others and the World)
Gratitude is more than just words of thanks. It is a ritual that weaves invisible threads between people, binding them into a single web of trust and understanding.
1. Gratitude to Others: We Do Not Exist in a Vacuum
The ability to say "thank you" is an act of deep awareness that every help, every glance, and every word leaves a mark on our destiny.
Daily practice involves noticing small but important gestures: a stranger's smile, a colleague's help, or a friend's silent support.
2. Difficult Relationships: Our Secret Teachers
Even complex relationships deserve gratitude. Those who cause us pain can be our secret teachers, teaching us patience and forgiveness.
A conflict is a mirror reflecting our fears. Gratitude allows us to see not just discomfort behind the veil of conflict, but the potential for growth.
3. Parents and Roots
Sincere gratitude originates in our oldest connection—our relationship with our parents. Accepting their love, even if it was imperfect, gives us the strength to accept ourselves.
4. Gratitude to the World
Gratitude is the golden thread that weaves the world into a whole.
- Nature: It is a living wisdom that teaches balance.
- Childlike Perception: Gratitude returns us to the ability to see life as a miracle, where every step is a discovery, just like in childhood.
Start your journey with the "Steps of Gratitude" Workbook: https://mriya.run/offer-thanks-book
- Mriya.run: Space for Conscious Change. Learning, Practice & Tools
- Tools & Resources
- From Conflict to Unity: How Gratitude Heals Relationships and Opens the World