Lack of inspiration often has deeper roots than we might realize.

In fact, it's a signal that you've lost faith in yourself. It's not just a thought, it's a whole set of feelings that make you doubt your ability to change your life, achieve your goals, or even just be happy.

The answer lies in the way we think.

We often fall into the trap of “all or nothing.” This extreme, when we either idealize ourselves or condemn ourselves for the slightest mistake, does not just happen. It is a defense mechanism that develops as a response to difficulties.

You learned to mask your feelings, to hide your individuality, to adapt to expectations. And this defense worked when it was needed. But over time, it became an unnecessary burden. Instead of supporting you, these mechanisms deprive you of energy, hold you back, and prevent you from feeling authentic.

You can get your inspiration back if you start working on yourself. It is a journey to inner freedom that allows you to restore your faith in yourself and find harmony.

First of all, stop being your own critic. Allow yourself to be human, with your own strengths and weaknesses. Patience and self-compassion help to heal those inner wounds that we often do not even notice.

Ask yourself: is every mistake really a disaster? Isn't it worth celebrating even small successes? Keep a list of your achievements, even the smallest ones. For example, you managed to make an important call today, had a good rest, or just smiled at yourself in the mirror. This is important.

Find a time and place where you can be alone. It can be a reading nook, a walk in the park, or a few minutes to write in your diary. Talk to yourself, write about your emotions, desires, fears. Create a safe space where you feel comfortable being yourself.

Your journey to inspiration begins with allowing yourself to be yourself. With all your unique traits, failures and victories.

Believe in yourself. You deserve it.