In order to improve your mood, you need to learn to manage your inner mood or state. Try some things or events can be viewed with some humor. Development of a sense of humor

Even when you are sad and want to improve your mood, just smile, tricking your brain. How does it work? When you artificially smile, the brain receives a task and responds by improving mood. Emotional dependence on a man

Your smile creates a positive mood for a minute, for an hour, for the whole day and, of course, improves your mood. Look in the mirror and smile broadly at yourself, straightening your shoulders. Not immediately, but the result will not be delayed.

This is essential in the prevention of stress and depression.

Psychologists have established that any situation, circumstance, like a coin, can be looked at from two sides. Indeed, your mood or bad state for some reason or no reason at all is only the result of your perception of the given situation. Only you decide how you will perceive your problem. How to get rid of depression?

Whether you make an elephant out of a fly or ignore it at all is your choice. And in general, many significant advantages and opportunities can be derived from each problem. As they say, there would be no happiness and unhappiness would help. Just don't get lost in an unpleasant situation, don't get upset, overcome all the negativity and be patient. You will soon notice the positive aspects of your problem. How else can you improve your mood?

Watch the news as little as possible, try not to communicate with negative unpleasant people, or people who constantly complain. How to learn to stay calm in any situation?

Do not gossip or spread rumors about someone - either. This habit will save you from various conflict situations, and thus will not lead you to stress. And you will have more opportunities to improve your mood. People to avoid

This is time-consuming and long-term work on oneself. You will have to develop a few principles or rules that will guide you in the future. How to stop taking offense?

To prevent any stress, it is necessary to learn to be philosophical about any troubles. If something irreparable has already happened, for example, a tragedy, then naturally having a bad mood in such a case is an adequate reaction. Or if you were involved in some kind of scam or conflict. Here, return to the third point. How to reconcile with a friend?

Your life mainly depends on your thoughts, on your state of mind, on the goals you strive for. p.. Do you want to improve your mood?