Conquer your anger. How to overcome anger?

How to get rid of anger?

Look in the mirror and say to yourself: "An evil person is a deeply unhappy person!"

Take a deep breath, relax the muscles of the face and body, smile. Cold water perfectly normalizes: hold your hands under the tap for a few minutes, wash yourself and the first outbursts of rage will disappear.

Seclude yourself in nature, shut yourself in the bathroom. The main thing is that no one distracts you or hears you. Now shout at the top of your lungs (preferably on the "a" sound). This is one of the best ways to unwind and de-stress. How to calmly survive stress?

Clean the house, sweep the carpets, conduct a wardrobe audit. And even better, dance! Turn on energetic music at full volume and just jump, for example.

How to force yourself to do sports?

Not in the mood? Just take a walk in the fresh air, if you have the opportunity and desire, it is better to run. Anger comes out through active movements.

If you are attacked without understanding the situation, do not respond with aggression. Calmly explain what went wrong. An even voice and friendly intonation will stop the rush of anger. In a conversation with a person who annoys you, find out the reasons for the discomfort. Better still, avoid contact with this person. This way you will preserve the health of your nervous system.

What to do if everything is annoying?

In the midst of an argument, don't focus on retaliating, don't try to hurt your opponent more painfully. Let him speak his mind. The art of successful communication

Tell yourself, “Maybe he's wrong. I'm also often wrong." Does it make sense to be angry with someone for thinking differently? Ability to listen and listen

Feelings of resentment and revenge take up a lot of energy? Perhaps it is time to purposefully start working on yourself, otherwise you will be completely exhausted. If self-analysis, smart books and advice from friends do not help, make an appointment with a psychologist. How can a psychologist help?

1. "This is not a matter of life and death, I will overcome this"2. "He (she) does not do it to harm me, but to satisfy his desires"3. "I can calmly find out what this person needs. We will solve everything successfully"4. "Everything is going normally" or "Everything is for the best"5. "You need to approach this with humor"6. "Don't worry and be happy"

A simple way to save your nerves