Overcome fear

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

Often the cause of fear is the unknown. For example, a real fear is going to the dentist. Yes, it's scary. The first time. If you found out exactly what awaits you, and the degree of pain, then the fear is no longer the same. Many will agree that you are most often afraid of the fog of the unknown - and what awaits me there ahead: tomorrow, a year from now, in this dark courtyard, behind the door to the office of the big boss?

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

We are social beings and perceive the feelings that arise in others. Their fear is transmitted to us, inevitably transmitted. This especially applies to close people. Yes, a mother who has negative feelings always has a detrimental effect on her child, who is unable to protect himself with healthy reasoning. And therefore, when you are afraid, you must think about what part of this fear is your own, and what part is induced, caused by the emotions of others. Also think about the fact that you are poisoning the lives of those around you with your fears. After all, one thing is global fear, which covers millions of people, another is your own, which poisons the lives of your closest environment. Whether there will be a new world war or not remains to be seen, it is much more important to stop fighting with your relatives and friends, to prove them with your own fears and anxieties.

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

In the world, phobia is largely the result of induction created by mass communication. There was no spidophobia. It appeared after we were afraid of AIDS. Radiophobia did not exist before the press and television began to scare all the consequences of Chernobyl. Terrorism and terrorists have always existed. However, mass fear of terrorism did not exist until TV channels in pursuit of ratings began to show us the consequences of terrorist attacks from morning to night - destroyed houses and close-up images of killed people.

Unfortunately, the creation of such neurotic fear has long since become a technology of social power. After all, frightened people are very easy to control. Demoralized and intimidated people do themselves, demand from the authorities or at least approve actions that are not beneficial to these people at all. Therefore, the ruling circles have learned to use induced fear very effectively.

This is one of the most powerful means of manipulating consciousness and diverting the attention of society from the machinations of the top. The main task is to make us afraid in any way, to create a mass psychosis, under the cover of which you can calmly conduct your dark affairs. That is why the powers of this world constantly scare us - sometimes with terrorists, sometimes with anti-globalists, an asteroid flying in space that threatens to collide with the earth... The most obvious example is mass terrorist psychosis, which today is purposefully and very skillfully incited by the mass media.

Of course, there are real fears. Let's say it's scary to live in a state where complete arbitrariness reigns and you can be thrown out of your apartment, deprived of property or even killed at any moment. Or in a state where chaos reigns and no one is responsible for anything. Here, both your own life and the lives of loved ones are scary. However, there are also many mythical fears created specifically for the purpose of controlling our consciousness and behavior. You need to be able to distinguish them. Unfortunately, today there are many people who want to profit from our fear.

Advertising constantly scares us with caries, which will definitely eat our teeth if we do not buy another "super-effective" toothpaste. Religious preachers suggest to us the future of hell and frying pan, at the same time offering a way out in a stealthy voice: "give us your money and you will be saved." "Vote for me in the elections," another "savior of the motherland" promises to the right and the left, "and I will rid you of rampant terrorism and crime, which have made it scary to go out today, only I can restore order in the country...". But what can we say when even family and friends are sometimes not against using our fears and anxieties for their own purposes!

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

And we are often told about this not for our good. Much more often, this is done with a manipulative purpose — to gain financial or political gain at the expense of our fear. And at the expense of our physical and psychological health. After all, constant fear always distorts the personality, it mobilizes the most primitive, dark energy and, as a rule, serves the most despicable purposes. When a person is in the power of fear, his mental structures are destroyed, thinking works disgustingly, the brain produces the most undesirable, one might say, inhuman reactions.

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

You can give advice on how to think about the causes of fear. It can and should be done. This is a worthy job. And perhaps much more fruitful than, say, meditation. It's fine, of course, to sit and think that a golden mist is enveloping me and I'm hugging the globe and stuff. There are no fears at this moment. But what about after meditation? Fear still comes from the depths of the soul, if you don't think about its reasons, don't call common sense to help.

It is necessary to think, to reflect. Ask anyone: "Are you afraid of death!" And they will give you the answer: "I don't think about it." Yes, he is afraid to even think about it. Fear of death is an induced fear. Everyone is afraid, and you are. And doctors and psychiatrists even know that when a person begins to die, all suffering leaves him, although death looks terrible from the outside. This should and should be thought about, only then can you get rid of such fear, as well as other types of it.

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

Anxiety is possible. Concern for oneself, for one's future, for family and friends... But not fear. In order to overcome fear, you don't need to engage in any special philosophy or special exercises, you just need to look around you. What do you think about loved ones? What annoys you? What are you afraid of? We need to reflect on this, and then even the most terrible thing will not be able to harm our soul.

It is important to understand that fear is only a product of your imagination. Feel free to look him in the face, recognize him. And then you will find that you and him are not the same. Look at your fears like frames from a movie, quickly flashing in and out. What you see does not actually exist. Fear will come and go if you don't persistently hold it back.

A wonderful remedy for fear is love, kindness, harmony. When you begin to forgive, you see that you are forgiven, and you gain hope for agreement, and your fear diminishes.

Say to yourself: “By consent, by tolerance, by love, I reduce my fear. When I refuse to judge, appreciate, evaluate; when I do not say that some are good and others bad; when I do not put a situation of evaluation, then I am not afraid that someone will evaluate me. I feel calmer. It's easier for me. I'm not afraid".

And the most important thing: stop scrolling through the depressing details of your current existence in your mind, stop creating a scenario of a joyless tomorrow, try to forget about the troubles that "besieged" you tightly. Agree, in the end, that you are not worse than everyone else, as you may have believed until now. There is a roof over the head, loved ones and loved ones, hope for the future, onions and carrots in the garden, "sotka" in the stash, arms, legs, head. But that's not enough!