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Affirmations. What is it and why is it important?
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Dmytro Telushko
The author of the MriyaRun project, graphic designer, master's degree in marketing, entrepreneur, psychologist, philanthropist, founder of origami.ua, co-founder of zorrov.com and volunteer
In a world where constant challenges and growing doubts constantly surround us, the ability to believe in one's own worth and potential can be lost.

We engage in self-influence every day without realizing it…

I have enough strength to rewrite my history. I appreciate myself without fear of making a mistake - because perfection lies in imperfection, and any situation is an experience that I use to my advantage. So thank you for the opportunity to change something for the better today, and thank you for being worthy of abundance, prosperity and what I am asking for...
However, we often repeat phrases that do not set us up for positivity and self-belief, but for negativity:
"What I don't eat is still deposited on my stomach!"
"I will never meet a person who will love me."
"No matter how hard I try, nothing normal comes out."
We often get stuck in a vortex of negative thoughts and limiting beliefs, believing that we are worthless and unable to achieve anything. It is even more frightening when these beliefs gradually become our reality. But what if there was a tool that would help free our minds from the shackles of insecurity and open the door to a world of positivity and confidence?
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So MriyaRun brings you affirmations. But what are affirmations?

These are more than just words - they are the bricks of your reality. These positive affirmations about yourself or the world around you have incredible power to transform your thoughts, change the way you think and the way you see the world. Often what is important is not what actually happens, but how we perceive reality and how we react to it. We at MriyaRun believe that affirmations can help you find healthy self-esteem and achieve your goals.
Affirmations are positive phrases or mantras that people repeat to themselves to increase self-awareness, support positive thinking and stimulate inner strengthening. They can be used to change beliefs, convictions and even psychological states.
The main idea of ​​affirmations is to direct the attention of consciousness to the positive aspects of oneself, one's life situation and the world around. Regular repetition of affirmations can contribute to the development of positive psychological habits and increase the level of confidence, peace and emotional well-being.
Here are recommendations for working with affirmations:
  1. Write affirmations on paper using a pen.
  2. Give every word energy, intention, and desire.
  3. Formulate affirmations in the present tense, as already fulfilled facts, without using the participle "no".
  4. The more concretely you formulate your thoughts, the better the result.
  5. Focus on yourself - your affirmations should be about you only.
  6. Consider the options for saying affirmations: in the morning, in the evening, during walks, at lunch.
  7. Keep applying them until your subconscious accepts them and you begin to live by these magic phrases.
For example, here are some examples of affirmations:
  1. "I deserve a happy and fortunate life."
  2. "Every day I get stronger and more confident."
  3. "My creativity is limitless and I am able to achieve any goals."
  4. "I feel calm and confident in my decisions."
  5. "Every day I learn and develop, becoming a better version of myself."
It is important that affirmations are personal, individually selected and aimed at those aspects that need to be changed or improved in a specific situation. Regular use of affirmations in your life can have a significant psychological and emotional impact, helping to create a more positive perception of yourself and the world.
The science behind it is the concept of self-actualization. If you believe something won't work, your subconscious will direct you to that outcome. But affirmations can change this pattern and lead you to positive results. They're like mental boosters that ignite your belief in your own abilities. By integrating affirmations into your daily routine, you can support the creation and maintenance of healthy habits, motivate yourself to take important steps toward your goals, and align yourself with your values ​​and desires. Affirmations have been found to improve problem-solving skills, especially when you're under pressure.
At first, it may feel strange or unusual to say words of kindness and support to yourself, but over time you will develop a positive attitude towards yourself.
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To feel the effect of affirmations, say them out loud every morning. Choose and repeat two or three affirmations that most closely match your mood and meet your needs at this moment in life. It is enough to allocate a few minutes for this.
  1. I believe in my ability to [insert as needed].
  2. I welcome the new day with joy.
  3. Proud of myself when [insert required].
  4. I allow myself to be myself.
  5. I accept my emotions and allow them to perform their function.
  6. I take care of myself and pay attention, because I deserve it.
  7. I don't judge myself for who I am.
  8. I believe that I am on the right path.
  9. My brain is full of great ideas.
  10. I focus my efforts on what is important to me.
  11. Every day I am getting closer to what I want to become.
  12. Every day I try to learn something new.
  13. Today I will get closer to my goal.
  14. My thoughts do not control me, I control my thoughts.
  15. Grateful for life.
  16. My attitude towards myself depends only on me.
  17. I believe in my potential.
  18. I am different from others, so I will be successful in my own way.
  19. Today, my mind and heart are open to new things.
  20. I'm not afraid to stand up for myself.
  21. I know that I can achieve anything I want.
  22. I choose kindness.
  23. I already have everything I need.
  24. Grateful for what I have.
  25. I'm not perfect, and I don't punish myself for it.
  26. Able to love and deserving of love.
  27. I accept the shape of my body and consider it beautiful.
  28. Capable. I will do And that's all.
  29. My feelings are under my control, and today I choose to be happy.
  30. A superhero himself.
  31. I do not compare myself with strangers on the Internet.
  32. I forgive those who hurt me and let go of resentment.
  33. It's hard for me right now, but it won't last forever.
  34. The main thing for me is my health.
  35. I'm not afraid to be wrong.
  36. I have enough strength to rewrite my history.
  37. I am getting stronger every day.
  38. I value myself.
  39. Self-love is my natural state.
  40. My body deserves my respect and care.
  41. This is my body and I love it.
  42. I know that I deserve praise, and I accept it.
  43. I don't let my fears control me.
  44. I don't apologize for who I am.
  45. I'm not afraid to ask for help.
  46. Where others see a problem, I see a new opportunity.
  47. There are no obstacles I cannot overcome.
  48. Time is the most valuable thing I have, and I treat it with care.
  49. Calm and self-confident.
  50. I perceive every day as an opportunity to change something for the better.
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