Healthy self-confidence is one of the most important qualities that you must develop in yourself in order to live happily.
Self-confidence reflects how you value yourself and your meaning in life to yourself, others and the world. Loving, respecting and accepting yourself as you are is the key to the happiness and successful life you deserve.
Our life experiences, including childhood and everything that happened at school, at work, in relationships with friends, etc., shape our self-concepts. And if there was a lot of negative in this experience, our psyche suffers. For example, if you were bullied as a child, dragged into unhealthy and emotionally abusive relationships, or simply pressured to be yourself, your self-confidence may have suffered greatly. How to raise a confident child?
When we are confident, we approach life with more energy and enthusiasm and are more likely to achieve our goals.
Self-confidence helps us make decisions more calmly and take great interest in our future. We are more responsible when we believe in ourselves and in our ability to realize our dreams. Others also trust us, and this helps us achieve what we want. And self-confidence enables us to overcome obstacles related to the fact that far from everything and far from always going according to plan. About confident behavior
Confidence in one's abilities strengthens one's resistance to the inevitable challenges of fate
Researchers from the University of Melbourne surveyed more than 100 senior managers at corporations in Melbourne, New York and Toronto. They asked participants to describe their level of self-confidence as a child, in elementary and middle school, in university and college, and now.
Participants who told the researchers that they had high self-confidence even in junior high school became wealthier and moved up the career ladder faster than others. When we are confident in ourselves, it is easier for us to communicate with people: we seem more attractive and approachable to them. Gestures of confidence
Self-confidence helps us to look less at other people's opinions and to be less afraid that we will be denied something.
Self-confident people are able to outline natural boundaries in relationships with others, which allows them to build healthier and happier relationships with others. If you want to develop self-confidence, then remember: this quality has a habit of accumulating and growing.
Development and formation of self-confidence
- Building self-confidence begins with correct self-perception
The first step to developing self-confidence is correct self-perception. There will always be people around who do not like us and those like us. When you look around for help with self-esteem, you may run into pain and disappointment. About the self-perception of the individual
Other people's evaluations do not allow us to become confident in ourselves. Therefore, first train yourself to honestly perceive yourself, with all the advantages and disadvantages. How is it to "Love yourself?"
And most importantly, love yourself as you are. Self-acceptance is the first step in building healthy self-confidence.
- Try to perceive yourself positively
People with positive self-esteem are usually happier, confident and calm. Negative self-esteem reduces self-confidence. Try to fight such unnecessary qualities as perfectionism, excessive self-criticism and negative inner mood.
Learn to perceive life positively, which helps to develop and build self-confidence Why do we need self-esteem?
- Focus on your strengths
Evaluate all your strengths, achievements and positive qualities. It doesn't matter what their essence is, because they belong to you and only you.
Building self-confidence involves knowing your strengths and being able to appreciate what you are good at, including what comes naturally
We form a healthy self-esteem
When you talk about your accomplishments, mention all the things you can be proud of. Maybe it's your university degree, or your role as a father, or a recent promotion. Also, evaluate yourself as a person and remember what makes you unique as a friend, partner, etc. If you find it difficult to cope with this task, ask for help from those you trust
- Take care of yourself
Self-pride has a positive effect on the development and formation of self-confidence. The more you appreciate and respect your health, physical condition and even appearance, the better you feel.
How to force yourself to do sports?
Caring about physical appearance sometimes seems primitive, but in fact, an active lifestyle, proper nutrition, the ability to dress well and observe the principles of personal hygiene can greatly help you in gaining and building self-confidence.
- Let your body language show your confidence
Body language seriously affects how people perceive you and how you see yourself. By competently establishing eye contact with your partner and adopting the correct body position (which demonstrates openness and the ability to locate yourself in space), you send a signal that you feel comfortable both internally and in relationships with others.
It is better to avoid crossed arms or legs, no need to slouch or hunch over, tilt your head forward. The shoulders should be straightened and spread out, the chest should be forward, the hands should be on the sides of the body, and the head should be raised. This will make it easier for you to communicate with people, and your self-confidence will increase.
Research by scientists shows that body language has a significant impact on our self-confidence.
In her 2012 TED Talk, "Your Body Language Reveals Who You Really Are," Amy Cuddy said that those who adopt energetic postures (even unnatural ones) during a conversation feel more confident than those who do not. does not take such poses. Secrets of self-confidence
- Listen to your intuition
To develop and build self-confidence, it is important to listen to your intuition and believe in your actions. Motivation to action
You have enough power to create the life you want. Believe in yourself!
- Try to do everything well.
All that is worth attention must be done well. When you realize that you have tried, you feel satisfaction. Be aware of your responsibility for everything you do, and be able to report everything to yourself. If you can trust yourself, you will be confident.
- Control your "I".
Modesty is not a vice. Healthy self-confidence implies the ability to keep one's ego in check. When you don't know something, you have to be able to accept it and be open to understanding something new.
Don't stop looking for ways to improve yourself and allow yourself to make mistakes in order to learn from them.
- When building your confidence, don't overdo it.
Don't display such self-confidence that it may seem arrogant to those around you. Arrogance usually has deep psychological reasons, among which is low self-esteem.
Excerpt from Brett Blumenthal's book One Habit a Week. Change yourself in a year"